Alec Champion

24 Flips | 9 Magazines | 1 Like | 2 Followers | @Champion_56 | Keep up with Alec Champion on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alec Champion”

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Lem Barney: No football in 20 years

SOUTHFIELD, Mich. -- Bigger, stronger and faster football players are going to kill the sport.<p>At least that's what Lem Barney believes.<p>"The game is …

Ryse: Son of Rome GAMEPLAY DEMO Live @ E3 2013

Your exercise won't bring much any results if you are not having proper diet. Make sure you know what you are eating.

Here's A Video Of Dzhokhar Tsarnaev Wrestling With His Friends

This was just put on YouTube by one of Dzhokhar's former wrestling teammates. The description reads, "Rindge and Latin wrestling team, taking it easy …

Sony Shows Off PS4 Controller, Eye Accessory

Sony shows off its next-gen peripherals at GDC.<p>We may still be months away from getting a glimpse of the PlayStation 4 console, but Sony was more …

PS4 Compared with PS3 - Blog by playstation4 - IGN

The new specs for the PS4 seems to turn the playstation into a PC, except for the special memory thats runs much faster than a typical PC. The PS3 …

Build Muscle on a Budget: The 10 Cheapest Sources of Protein

<i>Image credit: Danh TX</i><p>You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that’s …

Get Jacked & Shredded With the Stronglifts 5X5 Program

With summer coming up, it’s the dream scenario for any guy who loves going to the gym. I'm talking about getting shredded and jacked all at the same …

Tsarnaev was amateur boxer

At one point, Tamerlan Tsarnaev, the alleged Boston Marathon bomber who was killed late Thursday or early Friday morning, was an aspiring boxer who …

źródło : Marta Makles - Trener Osobisty JOGURT NATURALNY Z OWOCAMI ZAMIAST JOGURTU PSEUDOWOCOWEGO! Biję na alarm do wszystkich kupujących owocowe jogurty! Chociaż nabiał i przetwory mleczne są pożądanym elementem zdrowego jadłospisu, to wszelkie DOSŁADZANE SZTUCZNIE owocowe czy czekoladowe serki, jogurty, mleka już nie. Opcją korzystniejszą – zarówno dla zdrowia jak i urody, są naturalne jogurty czy kefiry. Jeżeli nie przepadasz za ich smakiem wzbogać je o dodatek świeżych owoców (jabłek, mandarynek, kiwi czy owoców sezonowych), orzechów (nieprażonych i niesolonych) oraz ulubionych przypraw (np. cynamonu, wanilii). STWÓRZ SWÓJ WŁASNY OWOCOWY JOGURT

Pesto Tuna Burger

<b>Ingredients</b>10 oz ahi tuna, divided into two portionsOlive oilSalt and pepper2 ciabatta or focaccia rolls, toasted2 Tbsp prepared pesto2 Tbsp mayonnaise1 tomato, sliced1/4 red onion, thinly sliced2 cups mixed greens<b>Instructions</b>Coat the tuna with olive oil and season with salt and pepper. Grill on …

Eat for Strength

<i>Dear M&F,</i><p><i>I’ve been training hard, and I want to go for new personal records on the bench press, squat, and deadlift over the course of a week. How</i> …

Hindsight is 20/20, and for now time travel is merely a fantasy. If I could go back in time to my early days of lifting, however, here are some of the points I would try to tell my much younger self: Don’t go as heavy as possible all the time. At 43, I’m paying for […]

Hindsight is 20/20, and for now time travel is merely a fantasy. If I could go back in time to my early days of lifting, however, here are some of …

One Boston Marathon suspect killed; second suspect, his brother, on loose after firefight

With a bomb strapped to his chest, one of the Boston Marathon suspects was killed early Friday after he and his accomplice brother robbed a 7-Eleven, shot a police officer to death, carjacked an SUV and hurled explosives in an extraordinary firefight with law enforcement, authorities told NBC …

In pictures: FBI releases images of Boston Marathon bombing suspects

Reddit Photo Might Show Suspect 2 and Victim

This picture appears to show 8-year-old Martin Richard (circled in blue) next to his father, sister (green jacket), and older brother (leaning on the railing to the left).reddit/MelGibsonDerp<p>A photo posted on reddit shows Boston Marathon Bombing "Suspect 2" walking behind 8-year-old victim Martin …

Crime