Chammel Hamilton

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Extreme Sports

Pittsburgh Steelers’ offence rolls to take AFC North over Baltimore Ravens

The Pittsburgh Steelers rode Ben Roethlisberger's right arm and Antonio Brown's left arm to the AFC North title.<p>Roethlisberger shook off a pair of interceptions to throw two late touchdowns, including a four-yard strike to Brown with nine seconds remaining to lift the Steelers to a 31-27 victory …

The Kettlebell Workout That'll Help You Sculpt a Stronger Booty | Women's Health

But to get even better results from this routine—and to ramp up the efficiency (read: get more done in less gym time)—you want to do it all at once, and you want to try to keep your rest to a minimum. That means moving from one exercise to the next as quickly as possible.<p>You also want to really pay …

16 30th Birthday Ideas for the Perfect Picnic Party

Now that the weather is *officially* cooperating with us, a picnic in the park is totally necessary. There’s really no better excuse to get with your besties, lay out a DIYed blanket and snack on some yummy food in the great outdoors than celebrating your 30th birthday. Instead of throwing an …