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How to Improve Your Posture without Drugs or Surgery – No More Hunching, Slouching or Slumping!

Hey, no more slouching for you! At least not after you finish reading this blog. Your posture is more important than you might think. Correcting it …

Reasons Why Alternative Medicine Might Be the Better Choice for You

Alternative Medicine

10 Migraine Triggers- Why Do You Get Migraines?


All You Need To Know About Anxiety

Coping With Arthritis: Tips for Patients and Caregivers

Arthritis can cause roadblocks in your daily life. Find out how to gain control over your life and the disease. Don’t let arthritis own you.

15 Simple Stress Busting Tricks

Stress is awful and you are not alone when it comes to dealing with it. Beating chronic stress is a long term effort. Living with stress is terrible …

10 Simple Ways to Lead a Healthier Life

‘Health’ shouldn’t be a word that scares you. Believe it or not, becoming healthier is really easy and here are a set of simple health hacks you can …

10 Home Remedies for Foot Pain

Sick of all the drug store products that provide minimum effect with multiple side effects?Here are some home remedies to soothe your aching feet.

The Do’s & Don’ts of Exercising Your Back

Exercise is a great way to relieve yourself of back pain. Back exercise regimes usually involve exercises that will stretch and strengthen your lower …

14 Ways How Yoga Helps Your Body Heal

Yoga helps you find a balance between your Body, Mind, Soul and helps your body become healthier, your mind happier, and your spirit freer.