Chaitanya Saxena

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Looking for a hardcore ab workout? Try this 15-minute series from celeb instructor Akin Akman

Over the past few years, former tennis pro, model, and fitness instructor Akin Akman has steadily amassed an army of hardcore clients, which is how …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Top Salary Negotiation Tactics of the 1 Percent

A top CEO could be making 300 times your salary, and it's not because she's a more productive employee; it's all thanks to her skills at the negotiating table before she even started the job.<p>A recent study by the Economic Policy Institute found that chief executive officers make 300 times more than …

Employment

Science says these 9 tactics will help you win any argument

We've scoured the research and compiled the following science-backed tactics that will help you win any argument.

Star Wars

10 Ways to Build Muscle Faster

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet.<p>Small …

Workouts

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

Add Muscle All Over

Joe Stankowski, C.P.T.

The best dumbbell-only shoulder workout

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they’re …

Health

Target Your Tris

Say you hit traffic on the way to the gym and you’re left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

Workouts

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

The T-shirt workout routine to get a jacked upper body

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, from the baggy …

Workouts

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you’ve mastered …

Workouts

The Best Dumbbell Biceps Workout

C. J. Murphy, M.F.S.

The 10 Best Moves to Lose Your Love Handles

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you're smart, at least.<p>But if you scan the ingredients of the chocolate–peanut butter protein …

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

The No-Situp Abs Workout

The Best Full Gym Chest Workout

Hany Rambod

Pump Up Your Pecs

Shelby Starnes

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

Exercise

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

Exercise

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

9 Apps Which Students Shouldn't Leave The House Without

Got your keys? Check. Got your travel card? Check? Wallet? Phone? Our friends at Student Beans have come up with a list of 9 essential apps that you …

Could this app allow you to read War and Peace in a day?

A new app called Spritz claims to be able to increase users’ reading speed to as much as 1,000 words a minute. Will it revolutionise how we read?<p>Spritz, a new speed-reading app, claims to allow users to take in up to 1,000 words per minute – more than three times as much as the average adult …

5 Ways To Make Sure Your Boss Knows Just How Awesome You Are

Signed a huge client? Check. Trained six new employees? Check. Hit your monthly sales quota in a week? Done and done.<p>You might have a list of career accomplishments a mile long. But if you’re the only one with access to that list—and no one else understands the extent of your contributions or the …

Stocks are far less risky than you think

Most people try to reduce risk in their investment portfolio by seeking safe havens like bonds, or by moving money out of the parts of the market …

How To Negotiate Your Salary

I mentioned to an advertising honcho friend of mine that I was thinking of writing a story on how to negotiate for the best salary in job interviews. My friend, who is in his 50s–we’ll call him Don–was inspired to write me a 10-point memo on how he’s done it. Don likes to play hardball.<p>Don’s tips …