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Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

Weekend Challenge: Body-Fat Blast

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism<p>Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help …


Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …


Kenny Lattimore

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Free Track: Noah Pred 'Left Bank'

Mommy Made

(Images) 60 Colorful Picture Quotes To Empower Your Life

We have created a collection of <i>powerful self development picture quotes</i> to remind you of your true power and potential that is deep inside of you and …

You Are My Life

The Unbounded Spirit

Be the change. Spirit Science and Metaphysics Spirit Science

Sun Gazing

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