Chad Whillock

64 Flips | 6 Magazines | 32 Likes | 1 Following | 4 Followers | @ChadWhillock | Keep up with Chad Whillock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chad Whillock”

Your Addictive Personality Can Wreak Havoc on Your Diet

<b>As physique and bodyweight based sports, such as bodybuilding and powerlifting, continue to grow in popularity</b>, it’s becoming common to run into …

An 8-Week Mobility Program for Masters Olympic Weightlifting

Click Here to Start the 8-Week Masters Weightlifting Program<p>Most masters-aged athletes entering into weightlifting, despite their legal age, are …

How to Crawl Your Way Back to Shoulder Health

<b>The shoulder area is one of the most neglected areas of the body, especially when an injury occurs and therapy is implemented.</b> Many therapists like …

Massage Therapy

How to Feel Like a Man | The Art of Manliness

Since starting The Art of Manliness nearly five years ago, I’ve interacted with thousands of men from all over the world. One thing that I’ve learned …

Interview With Record Weightlifter | The Art of Manliness

World record-setting powerlifter Chris Duffin embodies what Teddy Roosevelt called “the strenuous life.” Not only has he trained hard to lift …

10 Overlooked Truths About Action | The Art of Manliness

<i>Editor’s Note: This is a guest post from Kyle Eschenroeder.</i><p>“This is a holy moment. A sacramental moment. A moment in which a man feels the gods as …

Why Every Man Should Go To A Barber Shop | The Art of Manliness

For the past few months, I’ve been having my haircut at various barbershops. For most of my life, I went to unisex salons that reeked of perm …

Save Your Spine and Forget the GHD: Enter the Janda Sit Up

<b>Many athletes are in pursuit of “ripped” abs and methodologies like CrossFit often emphasize movements like GHD sit ups and toes-to-bar.</b> But these …

3 Not-So-Obvious Exercises to Combat Achilles Pain

<b>Achilles pain can be debilitating, frustrating, often long lasting.</b> Traditional exercises for this pain usually include passively stretching your …

Funniest Parenting Tweets: What Moms And Dads Said On Twitter This Week

Kids may say the darndest things, but parents tweet about them in the funniest ways. So each week, we round up the most hilarious 140-character quips from moms and dads to spread the joy. Scroll down to read the latest batch and follow @HuffPostParents on Twitter for more!

Parenting

How to Do 20 Perfect Pullups

Follow these steps to correctly do this feat of upper body strength<p>We don’t do chinups at Gym Jones. We do pullups.<p>Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.)<p>But we look at …

The Hip Impingement Solution - Juggernaut

INTRODUCTION<p>As we strive to be more active, healthy and mobile, the hips are put under a large amount of stress. With the increase in functional …

Biomechanics

The C2 Rower: Training Plans and Technique Drills From Champions

<b>C2. Erg. Rower. Rowing Ergometer.</b> This simple piece of equipment has tested the resolve of even the most hardened athlete.<p>Whether using it to train …

Power of the Blog

When your members wake up in the morning, more likely than not they’re checking their smartphone — and hopefully, reading your blog. The internet is …

San Antonio

6 Hacks for Better Chest to Bar Pull Ups

As opposed to kipping pull ups, chest-to-bars have a longer range of motion, bigger height to reach and therefore a higher demand for power. Strict, …

5 Things You Can Do Right Now to Have a Better WOD Later

Sometimes, the most effective impact you can have on your workouts come from the simplest changes you make. We all know the value of consistent …

5 Ways to Be More Efficient with Your Rest Period During a WOD

In the midst of a metcon or a nasty chipper, the name of the game is time. How can we get through all the work we need to complete in the most …

Lucas-Parker

Fixing a Slow Turnover in the Snatch or Clean

Your movement under the bar in the snatch or clean can be slow for a few different reasons, and that will affect what exercises help. If it’s truly …

The Burpee: The Various Techniques Used by the Pros

A few months ago I wrote what I hope was a ‘revolutionary’ article on why we should love the burpee, and I hope its gone some way to changing …

Workouts

The Importance of Sleep—14 Tips to Help You Rest Easier and Perform Stronger

It goes without saying that we put incredible stress on our bodies and minds during high intensity CrossFit workouts. Couple that with a hectic 50 …

Sleep

Infographic: How Do You Compare II

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...<p>‘Body …

Workouts

5 Excuses Keeping You From Becoming a Better CrossFitter

<b>If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.</b><br>— Jim Rohn<p>No one enjoys having to make excuses. Excuses …

CrossFit is a Game of Averages: To Be Good, First Be Average

CrossFit, perhaps more than any other sport or fitness methodology, rewards consistency across multiple domains. What I mean by that is the best …

CrossFit

CrossFit & the Warrior Ethos

CrossFit

21 Habits You Need to Break to be a Better CrossFitter

Habitual behavior usually goes unnoticed in the person doing it; it’s a routine, something that happens unconsciously. Because of this, breaking a …

6 Tips to Keep Your Shoulders Healthy

<b>Here are 6 tips to keep your shoulders healthy:</b><p><b>1. Put MORE time and effort into the warm-up.</b> We often times get so excited about the upcoming WOD …

Workouts

How to Deal With Elbow Pain in CrossFit

You’ve probably realized (or are in the process of realizing) that any part of the body can come under some serious strain in the box, especially if …