Chad Tackett

19 Flips | 3 Magazines | 11 Likes | 2 Following | 1 Follower | @ChadTackett2016 | Keep up with Chad Tackett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chad Tackett”

Why Every Man Should Have a Workout Ritual (Podcast AOM)

How Many Reps (Building Muscle with Calisthenics P1)

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

• Upon finishing your third squat, lower the bells in front of your hips with palms facing.<br>• Keeping a flat back, bend your knees slightly and hinge at …

Fighting Forty: how to boost your flexibility

Maintaining good flexibility is of paramount importance when fighting off the perils of age and staying fit. However, it is often overlooked when trying to maintain your figure.<p>In this episode of Fighting Forty, leading fitness instructor Scott Laidler takes you through the best stretches and ways …

Exercise

How to Get Stronger by Greasing the Groove | The Art of Manliness

To become a defter tennis player you have to practice tennis. To become a better chef, you have to practice cooking. To become a more masterful piano …

8 at-home workouts to get rid of love handles—based on the time you have

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The Secrets to Perfect Sit-Ups

Why You Need to Stop Eating Egg Whites

Scan the “healthy” section of a brunch menu and there you’ll find it: the world’s saddest order, the egg white omelet. This time will be different, …

These Crucial Exercises Will Ensure You Get Bigger, Faster - Guyology

<i>Jordan Ponder is the founder of Transform Health in Sydney, Australia.</i><p>So you want to build muscle? It’s not as straightforward as just downing …

Muscle

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The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

GYM EXERCISE PLAN FOR BEGINNERS

<b>Nowadays</b>, a lot of fitness gyms are built side by side. Business owners knew that <i>healthy lifestyle</i> is greatly in demand in the market today. Every …

After-School Snack Attack: 7 Healthy Recipes That Won't Ruin Dinner

Be ready when the kids drop their backpacks and make a beeline to the kitchen. Before they devour the cookies and chips, let them go to town on one of these healthy after-school snacks. From Crispy Roasted Chickpeas to Homemade Granola Bars, these snacks will satisfy their hunger without ruining …

400-Calorie Dinners

Every diet begins with watching what you eat. Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. …

Cooking

6 Bedtime Snacks That Will Help You Sleep Like a Baby

Yep, we’re suggesting you eat at night.<p>Everyone loves a good nighttime nibble—but is it even OK to eat right before you hit the sack?<p>Well, as long as you’re not standing in front of your pantry inhaling <i>allthechips</i>, the answer is yes. “Many of my clients benefit from having something small before …

Nutrition

4 Flavor-Packed Paleo Diet Recipes for Weight Loss

Paleo nutrition—in case you’ve been living in a cave—involves eating only foods available in the Paleolithic Era (meats, seafood, fruits, veggies, …

Sleep