Chad Runk

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Health<p>According to an ophthalmologist.<p>By Adam Hurly3 days agoView More<p>New Arrivals<p>GQ’s editors select the menswear, accessories, sneakers, and more …

Lifestyle

The Workout To Boost Your Testosterone

<b></b>The Workout To Boost Your TestosteroneYou know what good ol' testosterone does for the body: It’s the hormone that makes a man a man (though, yes, …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

BodyBuilding Workout Routine - The Key To Success

If you have decided to start bodybuilding, keep in mind that your bodybuilding workout routine is essential in order to be successful if you want to …

The 30 Hottest Crossfit Bodies of 2018

It’s that time of year again, the CrossFit Games are almost upon us and (perhaps more importantly) it’s time for our annual list of the fittest and …

5 Simple Exercises to Build Muscle Mass Fast

Getting ripped involves a number of activities, most importantly, eating a muscle building diet, maintaining a healthy lifestyle and engaging in …

Personal Trainers' Top Weight Loss Tips

Lucky for them, they’re armed with an arsenal of knowledge and know-how to lean out and lose weight rapidly. Here, some of the top experts in the …

9 Secrets for Bigger, Stronger Muscles

Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach.<p>Granted, you don't need to spend a lot of time thinking …

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

9 Ways to Naturally Increase Testosterone Levels

1. <b>Lose Weight</b><p>If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …