Chad Pomozybida

37 Flips | 2 Magazines | 9 Likes | 2 Followers | @ChadPomozybida | Keep up with Chad Pomozybida on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chad Pomozybida”

What to do when your stomach is bothering you

Gas. Constipation. Heartburn. Eight of 10 adults occasionally or frequently experience those and other stomach problems. Here’s how to treat common digestive complaints.<p>Constipation<p>About 15 percent of adults say they have two or fewer bowel movements per week, according to research published in …

A Psychologist Reveals 5 Mindfulness Techniques That Literally Strengthen Your Mind

Do you practice mindfulness? Ever wondered how you’re actually improving mind?<p>The truth is, it can take weeks or months before you experience any of …

Chill Out Instantly With These 6 Relaxing Yoga Poses

When life gets crazy stressful, one of the best things you can do for your mind and body is take time for a few relaxing yoga poses. And sure, …

The Best Foods for Every Vitamin and Mineral

Want to get your nutrients the natural way? We break down the best food sources for 20 of the most important.

How to Bake the Chocolate Chip Cookie of Your Dreams

If you’ve ever scanned the offerings on a packed school bake-sale table you’ll know one thing: Not all chocolate chip cookies are created …

5 Morning Rituals for a Healthy Life

By Brian Syuki<p>Many of us start the morning by brushing our teeth, taking a shower and making a cup of coffee. Those are all good and fine routines, …

Top 15 Shed Designs and Their Costs: Styles, Costs, and Pros and Cons

Summer is coming fast and you’ve been dying to dive right into a new home improvement project. Last year you were so excited about building a pool, …

Mental illness mostly caused by life events not genetics, argue psychologists

Mental illness is largely caused by social crises such as unemployment or childhood abuse and too much money is spent researching genetic and biological factors, psychologists have warned.<p>Over the past decade funding bodies like the Medical Research Council(MRC) have spent hundreds of millions on …

Does The 7 Minute Workout work?

Me doing The 7-Minute Workout in Business Insider's office.Business Insider/Erin Brodwin<p>When we first heard about The 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.<p>But as it turns out, …

10 Meditation Tips for Beginners

The mind is a busy hive of thoughts and we are jumping from ideas to emotions to memories for most of our waking hours.<p>During meditation you will …

Meditation

8 big batch drinks for warm weather parties

The abundance of fruit available during the warmer months is scrumptious — especially when mixed with a bunch of alcohol.<p>"Big batches" are perfect …

22 Apple Cider Vinegar Tips

Now that you've got your cauliflower and kale skills honed to chef-status heights, it's time to tackle a versatile, healthy-eating elixir: Apple …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

The beginner’s guide to meditation

Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens. Until the next minute when you see everything you’re trying to forget about for a minute flooding your mind’s eye—Mail that check! Pick up more tampons! …

42 Storage Ideas That Will Organize Your Entire House

Get your life in line.

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Workouts

5 Money Mistakes to Stop Making by Age 30

Stop asking Mom and Dad for a handout every time funds are tight.<p>Managing money is tricky, especially when you’re in your 20s and just starting your …

2 Ways to Beat Your Fear of Rejection, Backed by Research

We all deal with fear of rejection. Jia Jiang did too. But he overcame it… thanks to a box of donuts.<p>He explains how this happened in his wonderful …

How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

Maximize your strength and blast through plateaus with this easy-to-follow rep scheme<p>Some things are too complicated to possibly understand: taxes, space travel, women. But building <b>strength</b> doesn’t have to be. In fact, it can be as easy as 1-2-3.<p>A long-time favorite of coaches and trainers, the …

Workouts

Cameron McCormick Skill Code Special Offer

<b>A Special Opportunity ONLY for Revolution Golfers</b><p><b>Discover The Secret to Consistency and Power … From the Coach Who Took Jordan Spieth to Three Major</b> …

20 Jailbreak Tweaks That Bring Features Most iPhone Users Will Never Experience

Apple released iOS 8.4 last week and within a few short hours, the new mobile OS was already jailbroken — if you want to jailbreak your iPhone or …

The 50 Best Free Workout Resources You Can Find Online

<i>Originally published on</i> <i>makeyourbodywork.com</i><p>Do your days fly by? Is it difficult to make time for a trip to the gym?<p>You're in the right place.<p>These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core …

40 Free & Fun Things to Do This Summer

You want to have fun this summer, but you're not exactly swimming in money or willing to blow your budget? Or you've already blown your budget on a …