Chad Lafferty

83 Added | 5 Magazines | 5 Followers | @ChadLafferty | Keep up with Chad Lafferty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chad Lafferty”

Today's Workout 121: The 30-minute circuit to light up your legs and carve your core

This is the kind of quick-hit circuit you can do anywhere, at any time. The three-move routine requires just two pieces of equipment—a set of …

Workouts

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at …

Workouts

Here Are 3 Things to Do After a $750 Million Powerball Win

Last night a 53-year-old hospital worker from Massachusetts won $758 million dollars in the lottery. She promptly quit her job, which is probably the …

Fix Your Knee Pain With These Simple Exercises

You’ve probably had a twinge or two of knee pain in your life. But just because knee pain is fairly common, that doesn’t mean it’s something you …

Pain

4 CEOs Share Their Secrets on How to Dominate Your Market

How can you emerge from today's ever-constant competition?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The marketplace is a volatile place. Like a field built on a fault line, it can crack at any moment. Sometimes, that results in economic anxiety, but at others, the cracks can …

Business Strategy

10 Of The Best Men's Magazines That Will Make You A Better Human

Dedicated readers might love us as much as they love their mothers, but we like to be realists here at D’Marge. An old fashioned slab of tree in your …

Fred Astaire

Construction and Real Estate are Ready for Disruption | Inc.com

Heard of constru-tech? How about RE-tech? If you're scratching your head, don't feel like you've missed something. Those monikers simply don't exist.<p>Construction and real estate may be some of the last holdouts when it comes to fully embracing technology. Some players have tentatively toyed with …

Real Estate

The full-body reconstruction workout

Whether you unintentially let yourself go, or if life's everyday demands (whether it's from the office or from your relationship) pulled you from …

Workouts

How to Become a Better, Faster, and More Efficient Writer in 7 Steps

I hate to say it, but I’m going to anyway.<i>Speed and quality rarely have anything to do with each other.</i>Great content, both in scope and quality, …

Creative Writing

4 Trading Tips From Millionaire Traders

4 Trading Tips From Millionaire Traders<p>Successful Traders Reveal Winning Investment Tips<p>Updated February 24, 2018<p>Each trader forges their own path, …

Self-improvement

15 Must-Read Business Books on Leadership and Personal Development From the Past 5 Years | Inc.com

The problem with producing any "top" business book list is the elimination process. Over the last five years, there have been numerous publications by top authors worthy of mention.<p>For this list, I have focused heavily on science-backed leadership books that teach us where the future of motivation …

Self-improvement

Today's Workout 95: Sculpt your entire body with this 30-minute circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Whether you're looking to fire up your morning workout or post-work gym session, you need this circuit. It's …

Workouts

Here's how you can actually help stop climate change

It takes more than turning off the lights, but it's all doable.<p>Soaring temperatures, melting ice caps, diseases on the rise. With such high stakes, it’s not surprising that climate change tends to trigger a sense of fear. In fact, one recent, widely-shared story about climate change in <i>New York</i> …

Fossil Fuels

3 Smart Investments You Can Make With Just $500

You don't need thousands of dollars to get started investing.<p>If you want to get started investing but don't have a ton of money to invest, don't let …

Investing

12 Millionaire Habits to Start Making Serious Money Soon and Build Wealth in a Hurry

Get-rich-quick schemes rarely work but doing the right things every day rarely fails.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There's a mindset that's prevalent these days. It's one of instant gratification in an on-demand society that looks for quick results with very little …

Self-improvement

How to Fix Your Terrible Posture

Looking at you, slouch.<p>If you're reading this hunched over your desk or phone—so, everyone reading this—it's time to fix your posture. Bad posture can ruin your progress at the gym by putting unnatural stress on your joints and muscles, which makes them stiff, tense, and overworked. That in turn …

Workouts

How to master the startup skills you don't learn in school

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Bill Gates

10 Exercises Every Yogi Should Be Doing (but Probably Isn't)

Yoga is known to decrease stress and increase body awareness and flexibility. But despite its seeming superpowers, it falls a little short in one …

Yoga

7 Things You Didn't Know About the Vanguard High Dividend Yield ETF

Here's what income investors should know about this popular ETF.<p>With $25 billion in total assets, the <b>Vanguard High Dividend Yield ETF</b> (NYSEMKT:VYM) …

Investing

8 Free Content Marketing Tools You Should Be Using | Inc.com

When starting out with a content marketing strategy, it can seem intimidating to go at it alone, especially without tools, resources, or help from a content marketing agency. I mean, would you ever throw someone into the ocean without a life jacket? Of course not. But when you task your marketing …

Infographics

Today's Workout 87: The high-caliber circuit for a bigger, more powerful chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Expand your chest and bulk up your triceps—all with this one four-move upper-body circuit.<p>Take on six rounds of …

Workouts

BoutiqueHomes website offers holidays in architect-designed homes

<b>Dezeen promotion:</b> holidaymakers can rent architect-designed buildings around the world through rental site BoutiqueHomes, including a stone-walled …

Architecture

My Dividend Growth Portfolio Update - 51 Holdings, 4 Sales, 3 Buys

I received $760 in dividend income during June.<p>Q2 saw 51% year over year dividend growth.<p>I removed four positions while buying two existing and …

Investing

6 things you should absolutely know how to do in Excel

You have people who absolutely love it and will sing the praises of spreadsheets all day. And, then you have the people who absolutely detest it. They'd rather lock themselves in a phone booth full of mosquitos than have to go cross-eyed looking at all of those columns and rows.<p>Admittedly, I used …

Analytics

Tips that pay off: How to grow rich in the future by setting yourself up now

Humans crave instant gratification. This craving is one reason we are attracted to short-term financial goals like getting rich fast — as opposed to …

Personal Finance

The Forgotten Joint: Wrist Mobility and Strength

<b>The wrist, like any joint, requires a certain amount of motion in order to properly function.</b> A lack of mobility and strength in it can increase your …

Yoga

How an Extreme Skier Learned to Make Peace With Fear | Heleo

“You should never ignore fear for any reason because you think if you ignore it, it will go away. It’s just going to come back louder.”<p><b>READ ON TO</b> …

Wall Street

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts