Chad Griggs

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The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Over 30 superhero movies are coming out in the next 5 years — here they all are

In the next five years, there are well over 30 superhero movies scheduled to hit theaters.<p>We'll see Marvel complete "Phase 3" of the cinematic universe while finally launching its first solo superheroine, Captain Marvel. DC is giving Wonder Woman her own solo outing and will build on the many new …

Dads definitely want to share these 25 movies with their kids

Turns out, the movie that dads most want to show their children is the harrowing tale of a father who eventually cuts his son’s hand off.<p>In a Father's Day promotion for FandangoNOW, the on-demand video service asked more than 1,000 fathers which “modern classic” they most want to share with their …

The 34 Most Popular U.S. Tourist Attractions

New York City's got the top three.<p>Now is a great time to start planning your trip playing tourist in some of America’s most-visited cities. You don’t …

This map shows the extreme factionalism that is tearing Iraq apart

ISIS's rapid advancement across Iraq in the summer of 2014 has caused so far irreparable damage to any idea of unity in the country.<p>As the following map shows, Iraqi territory can be thought of as belonging to one of three factions: ISIS, the Kurds, or the Iraqi government. But in actuality, the …

Why LeBron James and Cristiano Ronaldo are listening to new coaches who have ‘played the game'

Turns out having high-level playing experience really does matter for one major part of coaching: holding star players accountable.<p>Who can hold a king accountable?<p>Six years ago, when names like John Salmons, J.J Hickson and Antawn Jamison were of significant importance, LeBron James ruled the East …

All the Combat Vehicles of the U.S. Military in One Giant Poster

From Strykers to Global Hawks, this chart has it all.<p>Pop Chart Lab, master of the infographic poster, has a new offering showing every major combat system of the U.S. Military. The comprehensive poster shows 180 different vehicles used by the Army, Navy, Air Force, and Marine Corps, squeezing them …

10 Effective Post-Workout Foods That Aid in Recovery

There is something that is just so incredibly satisfying about that delicious soreness we all get in our muscles in the day or two following a …

Nutrition

The Three Best Core Exercises For Runners

There are lots of core exercises out there. Doing any of them is better than doing none of them. But some are definitely better for runners than …

Muscle

17 Books To Read If You Want To Become A Billionaire

Taking your work to the next level means setting and keeping career goals. A career goal is a targeted objective that explains what you want your …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

10 ways to develop the best abs in the gym

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

This Marine Uses Stormtrooper Toys To Depict His Combat Experience In Stunning Photos

There’s motion in the war photo’s stillness. Rubble appears to fly everywhere. Two soldiers are turning away from it in the out-of-focus smoky haze, while in the foreground another soldier takes cover behind a huge boulder; weapon out, possibly ready to charge forward and take advantage of the …

What's Next for Marvel Movies After Captain America: Civil War

<b>Warning:</b> Mild spoilers for <i>Captain America: Civil War</i> ahead.<p>Marvel likely has one of the biggest blockbusters in history on its hands with <i>Captain</i> …

8. Cheeky (2000)

Well, here's a movie with a thin plot if ever there was one. Cheeky centres around the exploits of a woman named Carla who travels to London to …

Disney announced all its movies coming in the next 4 years — here's what you have to look forward to

In addition to an ambitious movie plan announced last fall, the studio has called dibs on a few more weekends with untitled projects, including more fairy-tale adventures.<p>With the recent enormous success of "Star Wars: The Force Awakens," and the even more surprising staying power of "Zootopia" and …

Smarter Ways to Do Push-Ups

Easy but effective exercises to tone your chest and arms.<p>The push-up is an old school, barebones exercise. But it's an essential muscle-building move …

Watch this guy on Twitter fall in love with playoff hockey in real time

The greatest love story of our generation.<p>Playoff hockey is no doubt the best version of the sport. From April to June, we are all witness to its unrivaled speed, skill, unpredictability, and the overall general mayhem of a postseason.<p>Arguably, they're the best playoffs in professional sports. Many …

These Elite Troops Spent 15 Years At War. This Program Tries To Prepare Their Minds And Bodies For The Next 15.

As the battle against extremists widens, the U.S. is relying on special operations forces more than ever.<p>NAVAL SPECIAL WARFARE COMMAND, Coronado, Calif. -- With no fanfare, U.S. special operations commandos head out on long, dangerous and secretive missions to snatch or kill militants or to advise …

The Story Behind Heath Ledger’s Joker Transformation

Looking back on comic book movies from the last 25 years or so, few performances stand out like Heath Ledger as The Joker in the 2008’s <i>The Dark Knight</i>. His twisted, manic take on the quintessential <i>Batman</i> villain redefined the character for Nolan’s dark, grounded film and the approach resonated with …

10 Metabolic Moves to Supercharge Weight Loss

Weight Loss

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14 Things You Need to Know Before Eating at Olive Garden

There's so much more to this Italian kitchen than soup, salad, and breadsticks.<p>Whether you're obsessed with Olive Garden for its Zuppa Toscana soup or the unlimited breadsticks, I understand. And I'm here to, um, make your addiction worse. (Because, really, what's better than stuffing your face …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

Workouts

People from all over the world reveal the weird things about America they don't understand

An AskReddit thread asked non-American Redditors about the weirdest thing about America that Americans don't realize is weird.<p>So far, nearly 18,000 people on Reddit have responded from all over the world even though the question was only posted on Sunday.<p>Check out some of the top responses below.

Weird

The Ultimate No Gym Workout

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many …

A Complete History of Leonardo DiCaprio's Model-Filled Love Life