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Do You Make These 5 Running Mistakes?

If you're feeling worn out, read this.<p><i>I’ve been running for about a year with great joy and success. This spring I’ve hit a detour in that joy. The past few weeks my legs have felt like lead, and getting through my normal 4-miler feels like torture. Any thoughts on how to get the joy and health</i> …

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus on muscle …


6 Ways To Build The Biceps Short Head

Targeting a lagging body part is as easy as devoting a few more exercises to it. If your upper pecs are weak, simply do a few more incline bench …

Workouts & Muscle-Building Exercises

4 weeks <b>duration</b><p>Yes <b>equipment</b><p>24 <b>exercises</b><p>30 Min <b>duration</b><p>Yes <b>equipment</b><p>6 <b>exercises</b><p>2 days <b>duration</b><p>Yes <b>equipment</b><p>18 <b>exercises</b>

3 Keys to Looking and Being Strong

If you want to be strong and look good, your diet has to be on-point year-round. You don’t need to take it to extremes like a bodybuilder getting …


17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

The Brain