Ch. Vireak

16 Flips | 2 Magazines | @ChVireak | Keep up with Ch. Vireak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ch. Vireak”

Yes, You Do Have Enough Time to Start a Business (If You Do These 5 Things) | Inc.com

These days we're all busy, but chances are you're not as busy as Sara Mauskopf was last year. Not only was she in the midst of launching her company, Winnie, which has since raised $2 million from investors, but she also had both an infant at home and husband who was battling an aggressive form of …

Networking

How Two Russian Defectors Helped the FBI Nab European Mobsters Then Wound up Stranded in Oregon

U.S. spies FBI Russia<p><i>Updated |</i> As an intelligence officer in Russia’s Federal Security Service, Jan Neumann knew the weight of a loaded Makarov 9 mm. …

If you’ve always wanted to try meditation, use this guide to get started

Hugh Jackman, Katy Perry, Oprah Winfrey, Ohio Rep. Tim Ryan and many other big names swear by it.<p>We’re talking meditation — a practice that’s usually done daily and involves sitting quietly for 20 to 30 minutes to calm and observe the mind.<p>But for what purpose?<p>“To intentionally cultivate …

Neuroscientists say multitasking literally drains the energy reserves of your brain

Does your morning routine consist of checking emails, browsing Facebook, downing coffee, heading to the train while Googling one last idea, checking notifications, more coffee, and going through your work email? The myriad activities crammed into your morning, and the constant switching between …

Zen Out: A Guided 10-Minute Meditation Video

You may not realize it, but every noise you hear has an effect on your body and mind. “Certain sounds make us feel certain ways,” says Sara Auster, …

4 Traits You Need to Change Your Life

What I know for sure is you can take an ordinary, boring, disappointing, and overwhelming life and turn it into a fulfilling, purposeful, happy, exciting and pleasurable life.<p>You don't have to suffer and keep having the same challenges in your life day after day.<p>I hear people complaining and …

Here's How to Start Investing Your Money

Everything you've ever needed to know about the stock market.<p>The stock market can be a smart way to clone your money, but it makes plenty of people break out in hives. A recent Bankrate.com survey showed that only 26 percent of Americans under age 30 own any stock-based investments. Alexa von …

A founder who's taking on Amazon explains why it makes total sense for his 6-month-old startup to spend $20 million per month on advertising

<i>Jet.com co-founder Marc Lore is no stranger to Amazon. He was an Amazon executive after he sold his company Quidsi—known for brands Diapers.com and Soap.com—to Amazon. At Business Insider's IGNITION 2015 conference, Lore sat down with deputy editor Alyson Shontell.</i><p><b>Alyson Shontell:</b> The big promise …

6 Simple Changes That Will Make Your Brain Work Better in 2016 | Inc.com

That 3 lb. organ between our ears controls everything we do. We depend on it for literally everything from deciding which holiday presents to exchange to keeping us breathing. Yet most of us spend more time and energy trying to improve every other part of the body but give little thought to our …

The Online Marketing Myth That Hooks Every New Entrepreneur

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Marketing is a practical necessity for all businesses -- big, small, new or old. But, unlike other business needs that are fairly cut-and-dried (think accounting), marketing is a bit more qualitative in its approach.<p>In fact, there are …

Time Management: Tips To Better Manage Your Life

Drowning under a pile of emails? Late home from work again as you struggled to reach a deadline? You are not alone. It seems more and more people are trying, and often failing, to complete a seemingly endless list of tasks – and in the rush to do it all we can end up achieving less and feeling …

Time Management

A former Googler reveals a 6-second exercise that anyone can use before a stressful situation

Before every meeting, Karen May, Google's vice president of people development, recharges by taking one "<b>mindful breath</b>."<p>Tan is somewhat of a mindfulness guru himself. Before retiring from Google in October 2015, he taught a hugely popular mindfulness meditation course called "Search Inside …

Growing the Qualified Entities Program to Support Informed Decision-making by Consumers and Providers

<i>By Niall Brennan, CMS Chief Data Officer and the Director of the Office of Enterprise Data and Analytics (OEDA)</i>At CMS, we are committed to providing …

VW's next big EV plan? Flat batteries

Electrification and digital innovation are the big bets at Volkswagen right now, what with diesel being a tricky subject, and all. The VW brand's internal magazine <i>Insight</i> interviewed leader Herbert Diess, who said a "breakthrough" is coming with engineers "developing a special vehicle architecture …