AvatarCfflipped into Running Cross-training 5 Ways to Boost Your Stamina for Better Endurance Dance Media - Candice Thompson Sometimes you're thrown a big opportunity mid-season—but aren't always given all the rehearsal you need to fully prep for it. At Houston Ballet, for …
AvatarCfflipped into Running David Simon Strava's most active runner shared the secret to running 20-mile days at 61 RunnersWorld - By Mike Darling'When people ask me about the key to my longevity, I tell them it’s slowing down.' Name: David B. Simon Age: 61 Location: Agoura Hills, California Occupation: Programmer/Developer (Retired) In 2020, David...
AvatarCfflipped into Running New York City Marathon The Six-Mile Central Park Loop Has Been Renamed After Running Pioneer Ted Corbitt RunnersWorld - By Andrew Dawson“The Father of Long-Distance Running” receives a much-deserved honor. Central Park has long played a significant role in New York City’s running culture. Runners who visit the city carve out time for few...
AvatarCfflipped into Exercise CrossFit 8 Sit Up Abs Exercises to Build a 6 Pack and Strong Obliques for CrossFit Athletes boxrox.com - Robbie Wild Hudson Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for …
AvatarCfflipped into Exercise Exercise Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You livestrong.com - Sara Lindberg Walking up the stairs is something many of us do several times a day. And while some people can climb two at a time with minimal effort, others may …
AvatarCfflipped into Exercise Pilates Torch Your Core with This Exclusive 15-Minute Workout from the New SWEAT Pilates Program Shape Magazine - Faith Brar This exclusive Pilates mat workout will give you a glimpse into what this new program is all about. Hint: You're going to be hooked. Kayla Itsines' …
