Cez Nar

7 Flips | 1 Magazine | 1 Like | 2 Following | 1 Follower | @CezNar | Keep up with Cez Nar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cez Nar”

The 5 Best Headphones for Runners to Buy in 2018

Running with music can be a huge motivator, but if you don’t have the right headphones, it can turn into an annoying experience. Here are some …

5 Training Tips for First-Time 10K Runners

<i>By Caitlin Carlson, Women's Health Magazine associate fitness editor</i><p>The 10K-race distance is (unsurprisingly) one of the most popular. That's likely because 6.2 miles is not so far that it intimidates new runners, but it's far enough to qualify as a worthy goal -- whether you're a newbie or …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Oxford Mindfulness Centre Starts Initiative To Create A World Without Depression

As the practice of mindfulness steadily gains popularity, underpinning its benefits to our daily lives is the new initiative by the Oxford …

How Yoga Can Relieve Your Allergies

6 Mindful Habits to Help You Stop Worrying & Start Loving Yourself

<b>“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia</b><p>We all want to be happy, but sometimes we hold ourselves back …

Mindfulness

10-Step Guide to Uncovering the Wisdom in Anxious Thoughts

<b>“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron</b><p>Contained within your fears is genuine wisdom waiting to be …