Cesar Ramirez

22 Flips | 4 Magazines | 2 Likes | @CesarRamire2psl | Keep up with Cesar Ramirez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cesar Ramirez”

8 Foods that Pack on Muscle

How To Disable Android Apps

Apps in your Android phone can use a good share of resources and if too many apps are operating at the same time it can lead to some performance or …

10 401(k) Benefits That Can Help Make You a Millionaire

One of the questions I’ve gotten surprisingly frequently is whether it actually makes sense to contribute to an employer’s retirement plan above the amount that’s matched. After all, there’s been some negative press about the “failed experiment” of 401(k) plans. But here are 10 benefits you may or …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Increase Your Grip & Forearm Strength

In his classic <i>Encyclopedia of Modern Bodybuilding</i>, Arnold Schwarzenegger shared a golden little gym nugget that I’ve taken to heart and used with my …

Tempo Training to Build Size & Strength

Research shows that the positive portion of a rep (the lifting of the weight) should be done as fast as possible to engage the greatest number of …

Six-Pack Abs Workout: 10 Cable Exercises For Your Core

A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. We’re not …

Get Crushed: Lean and Ripped with the Perfect 10

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

Power Up Your Pec Strength with the Plyo Push-Up

Sometimes you need a kick in the chest, so to speak. Maybe your bench press weight hasn't gone up in what seems like forever, and the bar feels as …

10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

Nutrition

Chisel Your Chest

Long has the bench press been the king of upper body exercises, and believed to be the best way to increase size and thickness in your chest. …

Up the Volume and Watch Your Arms Grow

When your arms need a boost, increasing your training volume can work wonders. The sleeve-stretching program we’re offering here does just that, …