Cesar M

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The workout to build bigger arms

Hey guys, we have a confession to make: We really don’t know why muscles grow how they do—in fact, no one does.<p>The best that science has done thus …

3 Day Military Diet - Lose Your Weight Fast and Easily

Weight is one of the most talked topics. It does not matter if you are fat or thick, everyone wants to burn out or lose your weight. So it is known …

How To Arrange Your Workout For Maximum Muscle Growth

<i>It's All About Timing.</i><p>Time is our most precious resource. Once it's gone, we can't get it back. This is why in the gym, you want to get the maximum amount of gain for the least amount of time. While most people track their reps and number of sets, few people are tracking the order in which they do …

Exercise

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Workouts

7 Superfoods To Restore Energy When You're Burnt Out

If you’re like many people, life just comes at you too fast to take much time out for yourself. Work, kids, commutes and life in general keep you on …

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

Five things pediatricians want dads to know about parenting

Pediatricians have a message for fathers: You're more important to your child's health and well-being than you — and we — might have realized.<p>After assessing more than a decade's worth of psychological and sociological research, the American Academy of Pediatrics has issued a new report about …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

German BND agent sentenced to 8yrs, says he spied ‘for the thrill’

A former German intelligence officer who sold hundreds of highly sensitive files to the CIA and even tried to reach the Russian secret service, told …

The Workout That Burns More Calories Than Sprinting | Men's Health

Men who performed the four-move kettlebell workout shown in the video above not only crushed more calories but also taxed their lungs more than when they did repeated sprints on a stationary bike for 12 minutes.<p>“Plus, the workout is safe and results in less overall physical strain,” notes study …

We Tried It: The Gym Equipment Mark Wahlberg Swears By - Great Ideas : People.com

<b>What It Is:</b> The Power Plate, a vibrating platform that helps your muscles activate and loosen up for a more effective workout. Mark Wahlberg is a …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Conor McGregor

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …

Winter fitness: try EMOM, a full body blast in just 20 minutes

Christmas is a time for mince pies and indulgence, right? But what about your health? There’s one workout that is perfect for the festive season because it works the entire body without requiring excessive amounts of time or thought.<p>The fitness experts call it EMOM, standing for every minute, on …

11 Psychological Tricks to Manipulate People, Ranked in Order of Pure Evilness

Some of these tactics are legit. Others might work, but you'd need a shower afterward. Here they are, ranked from least to most evil.<p>11 Psychological Tricks to Manipulate People, Ranked BY Evilness<p>Trust Me.<p>IMAGE: Getty Images<p>REORDER<p>Entrepreneurs and business leaders—we want to hear your growth …

Entrepreneurship

Barack Obama plan to defeat Isil dismissed by US intelligence experts

Former and serving diplomats and intelligence officials tell the Telegraph that President Obama's hopes of defeating Islamic State are based on "smoke and mirrors"<p>President Barack Obama's attempts to destroy Isil have been derided by Western diplomats and his own former intelligence officials.<p>Mr …

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Sleep

Fitness Truths: three reasons you're not burning fat

If you’re hitting the gym each week and still not seeing results, there could be a few things you are just not getting right.<p>Before you start looking at the nitty gritty of your fitness plan - are you taking the right supplements or timing your carbs perfectly after your workout? - look at the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

Guns

Virtual Victims Protecting Yourself and Your Children Against Cybercrime

Cybercrime is at an all-time high. The Department of Homeland Security explains that as Americans become more reliant on modern technology, they …

Personal Information

Killer 90 Second Ab Workout

90-Second Workout

The 30-Minute Stepup Workout | Men's Health

Gaddour has broken up the workout into three 10-minute segments. Each section features a new stepup variation to improve your speed (minutes 1 to 10), strength (minutes 11 to 20), or stamina (minutes 21 to 30). Watch Gaddour demonstrate each one in the video above.<p>By the time 30 minutes is up, …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

The leader of al Qaeda described what ISIS needs to do, or else it'll be 'crushed in the shadows'

In 2005, Ayman al-Zawahiri wrote a letter of advice to Abu Musab al-Zarqawi, who was then the leader of al Qaeda in Iraq (AQI), the predecessor of the Islamic State of Iraq and Syria (ISIS).<p>Zawahiri was concerned that AQI, a Sunni terror group, was alienating Sunnis in Iraq by attacking Shia …

Al-Qaeda

The paranoid's guide to the internet: 13 easy ways to make sure you're not hacked or tracked

Not true.<p>While it's hard to protect your personal information on the internet with 100% effectiveness, there are a few easy steps you can take that will make you a lot safer. And you don't have to be a tech expert at all.<p>Here are 13 easy ways you can stop companies like Facebook and Google from …

Information Systems

Sleeping Posture Linked To Brain Disease

The Brain

Skinny Shrimp Scampi Over Low-Carb Zoodles

Quick and easy shrimp scampi, sautéed in a light and delicate, garlic butter sauce: It's so good! Plus, have you jumped on the bandwagon with zoodles? They are noodles made from zucchini instead of using pasta. They work wonderfully with this recipe. <b>Each serving has only 170 calories, 7 grams of</b> …

Seafood