CEREN AKBULUT

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7 of The Most Epic Space Events You Should Get Ready For in 2018

Mark all of these in your calendar!<p>Life down here on Earth goes along like it always does, with all its messy, petty, awful squabbles, with rent and …

This Princeton Professor's CV of Failures Is Something We Should All Learn From

No one's perfect.<p>Searching for a job requires the perfect résumé or CV, and there are countless online guides dedicated to CV-crafting that promise …

How to Make Your Mind Happy, According to Neuroscience

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

25 Tips To Lose Body Fat That Actually Work

Fat loss is a completely different experience for everyone. What works for one person might not work for someone else, and–despite what the diet …

Nutrition

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

A Recipe for Inner Peace

1) Know Your Deepest Intentions<p>For the first time in my life, what is most important to me is what I am doing now. Not tomorrow. Not next year. Now. This is my life. I feel that in continually living from my deepest intentions (feeling connected to myself and others, transforming fear to love), I …

Crazy Is Easier

When clients first visit with me they often ask, "Am I crazy?" They are asking the question in all seriousness. They'll tell me more of their story and ask again, "Am I crazy? You'd tell me, right?"<p>For some, the question is asked because the choices they've made seem utterly unreasonable. The …

The No. 1 Thing You Need to Do to Make Your 2015 Intentions Come True

There's excitement that surrounds every new year, but 2015 just feels different. Doesn't it?<p>The energy on my end is so intense.<p>I wake up every morning feeling a surge of excitement. Yet at the same time feeling an inner peace like never before in knowing, with every fabric of my being, that this is …

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

A Beginner's Guide to the Chakras

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers.<p>1.3K<p>SHARES<p>Channel more confidence, …

Yoga

You Asked: Is Meditation Really Worth It?

<b>Updated Oct. 9, 2pm</b><p>First of all, understand that “meditation” is a catchall term for a lot of different mental activities, many of which have nothing …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

Mindfulness in Everyday Life: The Space Around Thoughts -- Mind the Gap

Life. Running here and there. Preoccupied with this and that. Swept away by one thought or another.<p>We barely have time enough to notice time passing, never mind the preposterous proposition, dare I say, to notice not just our thoughts, but the space around them: a momentary peripheral …

Meditation

Making a Commitment to Myself

A few weeks ago I posted a blog entry about "How to Be Your Own Prince Charming." You see, if I learned nothing else after 21 years with my ex-husband, it's that there is no Prince Charming. All my life I have been unconsciously waiting for my prince to come. But here's the thing: No one can save …

Relationships

9 Household Items You Need To Replace Sooner Than You Think

Nothing lasts forever — and we bet you haven't thought about tossing these items in a while. This piece originally appeared on goodhousekeeping.com<p><b>1. Toothbrushes</b><p>The bristles become frayed and worn over time, so they won't clean your teeth as well. Get a new one every three months.<p><b>2. Walking …

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