Joel Pannell

75 Flips | 6 Magazines | 1 Like | 4 Following | 1 Follower | @CeoSports | Keep up with Joel Pannell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Pannell”

No-Cook Summer Recipes: Men's Health.com

"Cooking 'predigests' your food so your body doesn't burn as many calories breaking it down," says Rachel Carmody, a Ph.D. candidate in the department of human evolutionary biology at Harvard and lead author of the study. And because you digest cooked food faster, she says, there's less opportunity …

Make Your Own Batch of Real Peanut Butter

Peanut butter pissed me off the other day. I’m in the supermarket, scanning brands, and noticed something on the labels of several varieties that read something similar to: “Peanut spread contains 60% peanuts.” Wait, what? Sixty percent? I spin the jar around and there are peanuts, listed as the …

Why You Should Eat at Night

<b>2. Faster Metabolism</b><br>A study from Florida State University found that when fit men eat a modest (150-calorie) nighttime snack consisting of protein or carbohydrates, they have a higher resting metabolic rate in the morning than when they consume nothing at all before bed.<p><b>3. Less Hunger</b><br>Having a snack …

7 Ways to Keep Your Relationship Hot

The best way to increase her anxiety, sans cardiac arrest? Competition, says Zdrok, which also helps release sex drive-boosting testosterone. Sign up for a couples adventure race (usara.com) or just belly up at the local pub's trivia night; by competing on the same team, you'll also improve …

27 Ways to Power Up Your Brain | Men's Health

<b>WORKOUT STRATEGIES TO BUILD MENTAL MUSCLE</b><p><b>RUN A MEMORY UPGRADE</b><br>Forty minutes of aerobic training three times a week for a year can increase the size of an older adult's hippocampus by 2 percent, which may lead to improvements in memory, according to research by Arthur F. Kramer, Ph.D., a psychology …

Lose weight & improve your health with a real food diet

I was never able to lose weight before. Thanks to Fooducate, I've lost 20 lbs in 6 months. An incredible, life changing app. Janice<p>I love how this …

The 16 Best BBQ Spots In 13 Cities Around The US

From New York to Chicago to L.A., Zagat scoured the States for the shining stars of barbecue around America.<p>Here are 16 barbecue spots in 13 cities around the country you need to try this summer.

31 Photos Of New York City In The Summer Of '69

In 1969, Life magazine captured both the energy and the misery of a hot summer day in the city.<p>Via: <i>Life</i>

New York City

Your Weekend Has 60 Hours–Here’s How To Wring The Most Out Of Them

Do your weekends fly by too fast? Craft weekends that are memorable, relaxing, and productive with these 10 tips from productivity expert Laura Vanderkam.<p>Weekends always seem to go quickly, but they’re longer than we think. There are 60 hours between that 6 p.m. Friday beer and that 6 a.m. Monday …

Stunning Shots of Fly Geyser, Nevada's Hidden Treasure

As you all know by now, we love finding extraordinary destinations off the beaten path like Lake Baikal in Siberia. Today, we bring you another one which can only be described as surreal or otherworldly. Fly Geyser (or Fly Ranch Geyser) is a a small geothermal geyser that is located approximately …

National Parks

America’s Regression: Under Obama, More Backlash Than Progress

If Obama talks honestly, the right-wing media will howl about how he’s ‘racializing’—but decent and empathetic Americans will listen, writes Michael …

The Hut Where the Internet Began

When Douglas Engelbart read a Vannevar Bush essay on a Philippine island in the aftermath of World War II, he found the conceptual space to imagine what would become our Internet.<p>Let's start at the end point: what you're doing right now. You are pulling information from a network onto a screen, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

(Video) Anthony Robbins – How To Become A Successful Leader

In this Video, the Worlds #1 Peak Performance Coach ‘Anthony Robbins’ shares with us what it means to be a true leader and how to inspire the vision …

The 7-Minute Tip for Hotter Monogamy

The results: In the first year, both groups experienced declines in marital quality. But in the second year, the couples who partook in the writing intervention saw no decline in marital satisfaction.<p>Reflecting on their arguments didn't reduce the frequency or severity of the couples' conflicts, …

The Founding Fathers Were (Mostly) Entrepreneurs | Inc.com

We all know about Thomas Jefferson and Benjamin Franklin, true entrepreneurs before the word was even in use. But what about the other Founding Fathers?<p>Curious about the paths the signatories followed, I found an 1829 book, <i>Lives of the Signers to the Declaration of Independence</i> by Rev. Charles A. …

Entrepreneurship

The Exercise That Torches Belly Fat

Blast your middle, pack on muscle, and sweat your way to a six-pack with this grueling new squat variation<p>The hot potato squat may sound like a kid’s recess activity, but don’t be fooled—it’s also a cutting-edge fat-loss exercise that will get your heart pumping and your muscles burning in almost …

Quick, High Protein Breakfast idea: Clean egg muffins!

I was inspired by a recipe I was reading in Oxygen Mag yesterday, and decided to try my own version of their “Clean egg muffin”. I’m so happy I made …

Breakfast

An Efficient Muscle-Building Workout: Men's Health.com

<b>6-Week Plan</b><p><i>Directions:</i> Perform this workout 3 days a week with at least a day of rest between sessions. Alternate exercises of the same number (1A and 1B, for example) until you complete all the sets in that pairing. Only then should you move on to the next pairing.<p><b>Weeks 1 and 2</b><p><i>Volume and rest:</i> …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

Saturday Tradition on Twitter: "Continuous effort -- not strength or intelligence -- is the key to unlocking our potential. -Liane Cardes"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

The McLaughlin Group Taught Me More About Human Interaction Than Any Other Show

R.I.P. John McLaughlin.<p><i>John McLaughlin has passed away at the age of 89. Here, reprinted in full, is Chuck Klosterman's excellent 2008 essay on McLaughlin's namesake show.</i><p><i>The McLaughlin Group</i> has been on television for twenty-six years. I began watching it in 1986. I can't think of any program that …

Arrested Development

Choose the Best Breakfast Food

What's the healthiest choice? Take this fun quiz!<p>The Morning Showdown<p><b>Which of these foods is the healthiest way to start your day?</b><p>Pancakes<p>"One Belgian waffle can have more than 600 calories," says Mike Roussell, founder of Naked Nutrition Network. "Try whole-grain pancake mix, or add some flaxmeal …

Nutrition

7 Depressing Charts About America

As if the recent string of high-profile scandals over Benghazi, AP phone records and the IRS weren't enough to land the Obama administration in political hot water, the controversial news of the National Security Agency's top secret PRISM program has now raised major privacy concerns for …

Obama Administration

Ray Allen still hears constant Jesus Shuttlesworth references

Ray Allen hears it every day.<p>By every day, he really means it.<p>Not one single 24-hour period goes by without someone referring to him as “Jesus …

Basketball

The Two-For-One Abs Exercise

Use this fast-paced core exercise to sculpt your six pack and boost your athleticism<p>Want to get more out of your core routine? Train your abs—fast. The running man works your rectus abdominis—also known as your six-pack muscles—just as crunches do. "But quickly pumping your arms and legs also …

Fooducate: the perfect app!

I’ve had this app for awhile now and decided to share my little secret with the rest with you…I am IN LOVE with this thing!<p>Available for Apple and …

In 1974 the Cleveland Browns received a letter (left) from a complaining fan and then sent back an epic response (right). 

In 1974 the Cleveland Browns received a letter (left) from a complaining fan and then sent back an epic response (right).