Celine Jamieson

15 Flips | 3 Magazines | 3 Likes | @CelineJamieson | Keep up with Celine Jamieson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Celine Jamieson”

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

You Need to Try Orgasmic Meditation — Here's Why

Take responsibility for your orgasm and you just might feel more confident in all other aspects of your life.<p>"Orgasmic meditation" sounds New Age-y, but this super-focused practice of getting to the big O with your partner could be secret to not just a happier relationship, but a happier life. OM …

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

The Top Exercises for New Weight Trainers

The following exercises provide a nice full-body experience for anyone new to weight training -- or for more experienced exercisers wanting a simple …

The right questions get others to convince themselves you’re right

It’s not quite a <b>trick</b>, but it sure <b>works:</b> Asking the <b>right questions</b>. Questions can be the <b>difference</b> between <b>stating</b> what you think someone should think …

12 Inspirational Quotes From Dalai Lama On How To Live A Good Life

Here are some jewels of wisdom from the Dalai Lama's 81 years of life.<p>Tenzin Gyatso, the 14th Dalai Lama of Tibet, celebrated his 81st birthday Wednesday.<p>The Buddhist leader marked the occasion with a birthday celebration at the Drepung Monastery in Karnataka, India.<p>From his humble beginnings as a …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

How To Fight If Your Marriage Matters

Love can be a battleground of mistakes, misunderstandings and conflicts. Oftentimes when we want to discuss a specific conflict with our partners, we also want the floor to discuss EVERY conflict with our partner; every one of their 617 boneheaded mistakes. After all, we are an "expert" analyst of …

21 scientific facts that will motivate you to exercise when you really don't want to

It may encourage you to hear that exercise really is super good for you. There's a mountain of research backing up its many benefits.<p>The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio activity or 1.25 hours of vigorous cardio activity every week, plus …

American Cancer Society

Why Thinking During Meditation Is Actually A Good Thing

When I first started meditating and noticing the contents of my mind, I almost went crazy. Literally.<p>I knew the practice was healing me from the …

Meditation

Inside the Painkiller Business: Golf, Laptops and Theater Trips for Prescribing Doctors

The whistleblower complaint against <b>King Pharmaceuticals</b> (KG)'s <b>Alpharma</b> unit, unsealed by the Department of Justice a few days ago, gives a depressing …

5 Powerful Morning Practices Guaranteed to Transform Your Life

We are living in one of the most prosperous and advanced times in human history. There are more opportunities and resources available to us then ever …

Tabata Low-Impact and High-Intensity Challenge

This Tabata workout is a great way to burn calories by doing high-intensity intervals that will challenge your entire body. This advanced workout …