Celia Lenihan

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Get fit for the slopes: how to increase your agility

It’s the time of year when skiers and snowboarders alike turn their attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but it will also make the whole experience a lot more enjoyable – no more …

The superfoods you need to eat to improve sleep and relieve stress

Her L.A health bar, Moon Juice, counts Hollywood royalty (including Rachel Mc Adams and Gwyneth Paltrow) among the fan following. So when Amanda …

A Simple Mindfulness Strategy That Literally Rewires Your Brain To Be More Present

There is a mindfulness strategy to master the habit of attaining focus and becoming present for every moment, which leads to experiencing a higher …

The Loop of Death: is this the most dangerous ski stunt ever?

Swedish freeskier Jesper Tjäder has performed the world’s first 360-degree loop on a rail on skis.<p>The trick – known as the loop of death – is a supremely difficult challenge that only a handful of action-sport athletes have ever been able to complete.<p>A new video, released by GoPro, shows the first …

25 mountains everyone should ski in their lifetime

Ski or snowboard in the shadow of the Matterhorn in the iconic ski town of Zermatt, Switzerland.<p><i>Shutterstock</i><p>With a vertical drop of 4,105 feet and …

Skiing

The Fed is making the rich richer

It reported today that the net worth of household and non-profits - they're lumped together - rose in the third quarter by 1.8% or $1.59 trillion, to a record $90.2 trillion. That's up 6% or $5.2 trillion from a year ago.<p>That 12-month increase of $5.2 trillion is larger than the GDP of Japan. Just …

S&P 500 Index

How SpaceX Makes Its Rocket Nozzles

A quick look into the process from Elon Musk.<p>Ever wondered how exactly you go about making a rocket nozzle? Elon Musk has your answer. The footage from the tweet above is a little short on details—How long does it take? How hot is that metal? How many torches is that exactly?—but it's still a blast …

The economic dangers of cooling Canada's housing market

<i>Soaring house prices have made Canadians wealthy on paper, but what are households giving up in order to make their mortgage payments? As part of our package on the financial squeeze being felt by Canadian homeowners, we profiled six families across the country to see how they are coping.</i><p>You don't …

Canadian Real Estate

Men’s Slopestyle Jump Best Run Video Highlights – Dew Tour 2016

Mark McMorris takes home the top spot during men’s slopestyle jump finals at the 2016 Dew Tour. Gnarly weather conditions including puking snow made …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Workouts

Holiday Gift Guide: 76 Gift Ideas for Hikers, Campers, and Outdoor Adventurers

by Austin Campbell November 22, 2016<p>Gift Ideas for the Adventurers in Your Life<p>Finding the perfect gift is hard, but don't worry we've made it easy …

The Fourth Phase: Magical Session in Japanese Forest

Excerpt from The Fourth Phase’s trip in Japan featuring Travis Rice, Mark Landvik, Mikel Bang and Shin Biwajima scoring deep powder and fruitful tree …

Anime

10 Must-Listen True Crime Podcasts

True crime has been a compelling feature of television for decades (<i>Forensic Files</i> and <i>Dateline</i>, anyone?), and now, it's hard to remember a time when …

Crime

Doctors have alarmingly high rates of depression. One reason: medical school.

Over the course of Elisabeth Poorman’s first year of medical residency, she went from crying occasionally to tearing up every single day.<p>"I couldn’t sleep even when I had time off," she said of the rapid decline in her mental health in 2013. "I didn’t really have any motivation to do anything when …

Nike vs. Brooks vs. Adidas: Here's Who's Winning This Marathon Season

Ah, peak marathon seasonis upon us, with major 26.2-mile races in Washington, D.C.; New York City; and Philadelphia all coming up this fall.<p>According …

New Balance

Would Teaching “Critical Thinking” Help Both Students and Politicians?

<b>Would Teaching "Critical Thinking" Help Both Students and Politicians?</b><p>The current political climate in America highlights the need for a stronger …

Critical Thinking

What’s Behind the GOP’s War on the Sixth Amendment?

Falling largely below the radar, political attacks on candidates who defend the criminally accused have become a staple of Republican advertisements this election cycle.<p>One ad from the Republican Senatorial Committee, using a line since seized on by Republican presidential nominee Donald Trump, …

ACLU

How to prepare for a hiking trip to Zion's Narrows

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