GrayNotes

24 Flips | 5 Magazines | 4 Likes | @CelesteRStewart | Keep up with GrayNotes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “GrayNotes”

A Fat-Burning 20-Minute Treadmill Workout You Can Do on Your Lunch Break

You've probably run into days before when you're so busy that you don't have time to get to the gym before or after work. Rather than tossing in the towel and counting your losses, consider sneaking in a quick midday workout that you can accomplish on your lunch break.<p>If you want to get your heart …

Don't starve to lose weight: 7 foods that help you to shed a few pounds by curbing hunger

According to researchers, protein is even more satiating than fat or carbohydrates. Therefore, it can be a help in appetite control and weight …

21 Important Facts About Vitamin B12 Deficiency

You can eat a ton of veggies and still not get enough vitamin B12. Here are the risks, symptoms, and ways to treat a deficiency.

Science Confirms That Turmeric As Effective As 14 Drugs

Turmeric or Curcumin is a wonder herb and it has many health benefits.It’s bright orange, bitter and powerful.Turmeric is the vibrant ingredient that gives curry it’s memorable hue. If you’ve tried Indian cuisine, you’ve likely tasted it and loved it.<p>This predominant spice is used generously in …

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.<p>Gut Bacteria and Body Fat<p>It's becoming …

The TimeKeeper

This Photographer Travels The World Taking Photos Of ‘Everyday Black Excellence’

Reese Bland calls himself a visual documentarian. Since childhood, he has been gathering the stories and experiences of his community on film. Nowadays, that means followers can see black-owned apparel vendors at street fairs, black girl magic at music festivals, and black activists at a variety of …

The photographers that shone a light on America’s outsiders

Photography has always been an important tool in times of political and social unrest. For the three decades of American history (1960-1990) that spawned the Civil Rights Movement, Women’s Liberation, Vietnam War (and its subsequent protests), the financial crash of the early 70s and the shattering …

Beyoncé's $89 Skirt Deserves a Closer Look

There are few celebrities with such star power as Beyoncé—her larger-than-life career is unstoppable, often leaving us scratching our heads at how …

Girl On Tour: Rihanna Shows Her Fashion Mettle

RIHANNA is no stranger to a tour theme. Remember November 2012’s 777 tour, which saw the popstar perform seven dates in seven different cities …

Fashion (UK)

NikeLab Launches Modular “Essentials” Capsule for Fall

Here’s the lookbook for NikeLab’s Fall 2017 “Essentials” capsule. If you like what you see, head over to the brand’s online store for more info.<p><i>For</i> …

Shoes

Top 10 Trends From the New York Trade Shows [PHOTOS] – WWD

Trends at the N.Y. Trade Shows: Utilitarian<p>Whyte Studio<p>Joshua Scott<p>Trends at the N.Y. Trade Shows: Saturated Hues<p>Desiree Klein (worn with By Far …

The Top 10 Trends From the New York Trade Shows

A look at the top trends from Coterie, Capsule and Woman.<p>The women’s spring 2018 trade shows in New York were marked by a thread of relaxed ease, …

The Artist Project: Dawoud Bey

Roy DeCarava - Fotografia

Roy DeCarava's Water

Roy Decarava

Roy DeCarava - Seeing People Seeing Jazz

DeCarava's Photos Improvised The Music Of Life

TIMELESS: Photography by Kamoinge Book Signing 2015

Photojournalist Eli Reed Shares Some of His Favorite Images From His 40-Year Career

Eli Reed’s new retrospective book, <i>A Long Walk Home</i>, spans 40 years of a storied career as a working photojournalist. Reed, the first African American …

New Jersey

Ronald Herard: 9/11 Through the Eyes of a Photo Lab Technician

<b>This photographer walks in, drops off his pictures and stands off to the side. I asked him “Are you okay?” He says he was standing there with the</b> …

Five Types of Ambient Light You Should Know How to Use in Photography

As photographers, we have but one raw material to work with: light. You will hear this time and time again, you need to learn to see that light and …