Celeste Lavergne

24 Flips | 3 Magazines | 2 Likes | @CelesteLave2015 | Keep up with Celeste Lavergne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Celeste Lavergne”

Yes, It's True: These Natural Supplements for Anxiety Actually Work

Anxiety is one of those things that isn’t an issue until it hits you like a ton of bricks—whether in the form of unexpected heart palpitations, …

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

Lose 25 Pounds in 30 Days With This All-You-Can-Eat Diet

Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put …

Memory slipping? You might be eating too much sugar

<i>This question originally appeared on Quora: What does sugar do to our brains?</i> <i>Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center.</i><p>We all know what sugar does to our waistlines. New studies show its impact on the brain—and it’s not good.<p>As it …

Diabetes

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

Is There Too Much "Stuff" in Your Life?

Motley Fool co-founder David Gardner spends some extra time with productivity coach and guru David Allen on this bonus episode of <i>Rule Breaker Investing.</i> From managing "stuff" to his five steps and Mind Sweeps, Allen goes into greater detail on his<i>Getting Things Done</i>methodology.<p>A full transcript …

Bruce Lee

Research Says It's Healthier To Breakfast Like A King, Lunch Like A Prince And Dine Like A Beggar

Many of us are rushing to get to work in the morning, or to start with our daily chores, so we tend just to grab something to eat on the go, and eat …

I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

The Best Cleaning and Organizing Tricks We Learned This Year

Consider your biggest clutter problems solved.<p>The art of improving one's house is never done. There are always more tricks to make your fridge feel twice as big and another method that promises to get gum out of carpet. And since it's our job to keep a pulse on home hacks, we wanted to share the …

Cleaning

10 Habits to Quit in 2018 If You Want to Live a Long, Healthy, Happy Life

If you’re jonesing to give your life a major upgrade in 2018—and beyond—setting a few doable goals is the first step. That means nixing bad habits …

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

Being fat is 'all in the brain' and that's why you can't lose weight

"Eat less, move more" must rank among the most misleading pieces of dieting advice ever offered. Not only does the adage minimise the difficulties of …

10 Smart Habits That Will Instantly Boost Your Self-Esteem | Inc.com

Self-esteem is how you feel about yourself, determined by your feelings and an evaluation based on your perception of yourself.<p>And a healthy sense of self-esteem, we're told, is critical to success in any undertaking.<p>If you're lucky enough to have strong self-esteem, it may be hard to understand …

7 Things the Happiest People Do Every Single Day | Inc.com

Everyone wants to be happy. Yet many people are not. Is that because of their circumstances, or because of their perspectives?<p>Great question. Approximately 50 percent of your level of happiness, or what psychologists call your "happiness set-point," is determined by personality traits that are …

Happiness

Fat people earn less and have a harder time finding work

It’s especially true if you’re a woman – and there’s almost nothing you can do about it.<p>After being laid off from her job at cable television provider Comcast, Shavonne Patrice Owens thought she had finally landed a new job last year at a child care centre in Huntsville, Alabama. A friend had …

11 Habits of Happy People That Anyone Can Adopt

When we think of happiness, we typically think of things that bring us immediate pleasure — a decadent meal, a favorite book or a relaxing day on the …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Five things successful people do in the first hour of their day

Want to have a succesful day? The first hour of your day is when you do this.<p>Did you know that the first hour of your day sets you up for success or …

Time Management

Most vitamins are useless, but here are the ones you should take

sourceReuters<p>It seems like simple, obvious advice: Eat your vegetables, get some exercise, and – of course – take your vitamins.<p>Or not.<p>Decades of …

Wellness

The Purpose of Life

Paramahansa Yogananda<br>Quotes on the Purpose of Life<p>THE PURPOSE OF LIFE<p>The purpose of life is<br>to be free from suffering and<br>to attain infinite bliss …

How to Deal with Painful Emotional Triggers in Your Relationships

<b>“</b><b>A comfort zone is a beautiful place, but nothing ever grows there.” ~Unknown</b><p>I’ve been looking for a new job, so I recently decided to update my …

16 Hard Truths About Our Relationships No One Wants to Admit

We all long for authentic relationships, but, even in our overly connected lives, these relationships are hard to find.We meet people and socialize …