Celeste Diaz

48 Added | 2 Magazines | 517 Likes | 3 Following | 18 Followers | @CelesteDiaz439n | Keep up with Celeste Diaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Celeste Diaz”

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down.<p>Although you don't need to be able to squat a house to …

Workouts

Unlock Major Ab Definition With This One Simple Move

<i>By Michelle October; image from Freepik.com</i><p><b>Take the WH 30-day sit-up challenge and score sexy ab definition and a stronger core, all in under two</b> …

Muscle

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

Mother of two dies from too much protein before body building competition

Meegan Hefford, a mother of two and bodybuilder, died after an overconsumption of protein shakes, supplements and protein-rich foods.<p>Hefford was found unconscious in her apartment in West Australia and was quickly transported to the hospital where she was declared brain-dead. She passed away two …

Want to Get in Better Shape? This Is the Best Way to Get Stronger | Inc.com

Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours at the gym learning new exercises and new routines.<p>If that's you, here's a …

Workouts

Turmeric Protein Recovery Smoothie

Turmeric Recovery Protein Smoothie<p>Turmeric Cherry Recovery Protein Smoothie<p>Turmeric is one of the more truly medicinal spices ever discovered. Making …

Healthy Eating

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

15 Protein-Rich Breakfasts That Make the Most of Leftover Beef

We all know having breakfast is important, but it’s not just about <i>whether</i> you eat it—it’s also about <i>what</i> you eat (anyone who's experienced the …

Cooking

The Barre Workout You Can Do Anywhere

Ballerinas are graceful, poised, and never seem to falter under pressure—which makes sense because they spend hours each day rehearsing their …

San Francisco

9 of the Best Ab Workouts on YouTube

Let's get ready to rock those abs, strengthen your core, tighten your tummy, and improve your posture — these quick and powerful workouts target your midsection in under 10 minutes. We rounded up nine of the best workout videos on YouTube so you can piece together a (totally free) ab routine for …

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

Breakfast

Tip: The Band Pull-Through

The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps …

Workouts

Why Hip Thrusts Will Make You Strong As Hell

Your glutes are good for more than filling out a pair of pants. They’re the largest muscle group in your body, making them incredibly important for …

Victoria's Secret Models Rely on These 2 Exercises to Tone Their Stomachs

While the world is unabashedly fascinated with Victoria's Secret models, their workout routines hold arguably the most intrigue (for obvious …

Oven Fried Parmesan Garlic Chicken

This breaded Parmesan chicken is great with rice or potatoes, or add a little marinara and serve with spaghetti for a delicious family meal.<p><b>See …

Cooking

Tip: Hanging Leg Raise – 3 Mistakes to Avoid

It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.<p>In addition to using the abs, hanging leg …

Gymnastics

The 4 secrets of real core strength

Believe it or not, six-pack abs aren't a dead giveaway that you've got a super-strong core. “The truth is, if you get lean enough you will have a …

Muscle

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

Exercise

Jordan Edwards' Secrets For Instagram-Worthy Abs

Main Page | Ab Training Tips PDF | Offseason Abs | 5 Core Moves<br>Instagram-Worthy Abs | Redefine Your Abs<p>Vital Stats<p><b>Name:</b> Jordan Edwards <b><br>Occupation:</b> …

Workouts

The 3 Body Types, Explained

Learn your somatotypes to better understand your weight loss potential.<p>Most of us can slot our overall build into one of three general categories (recognizing that there are a wide variety of shapes and sizes even within these categories).<p>Body composition is liberating because it gives you …

Exercise

Here's How This Man Lost More Than 300 Pounds on the "Walmart Diet"

Pat Brocco changed his lifestyle by walking 6 miles to and from Walmart every day.<p>Pasquale "Pat" Brocco, 31, was called "Fat Pat" his entire life. But now, he prefers the nickname "Possible Pat" because of his incredible weight loss journey and his unique fitness plan that helped him lose more than …

How Often Do You Actually Practice A HIIT Routine Like This?

When it comes to fitness, most women just want to be thin and shapely but not many realize how much these two terms are misleading. You can be thin …

How to Set Up a Complete Exercise Program

If you're a new exerciser or you're trying to get back to exercise, where do you start? That's one of the most challenging questions to answer …

How to Get a Slimmer Waist

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

Yoga

Crush Calories With This Epic Cardio-Boxing Workout

We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, …

Life Reimagined

Retirement

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …