Nigel Tebb

16 Flips | 6 Magazines | 2 Likes | 1 Follower | @Celeryhead | Keep up with Nigel Tebb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nigel Tebb”

7 Diet Habits You Should Drop Now

We get it: With so much contradictory advice floating around about the best diets for weight loss, it's no wonder many of us end up confused about what we should eat for optimal well-being and a healthy weight.<p>Read on for seven things you might <i>think</i> are helping you shed pounds, but could actually …

Fatty Foods: 5 Deliciously Healthy Treats That Are Good for You

5 Fatty Foods That Make You Skinny<p>Delicious, fatty foods that help you lose weight? Where can you sign up? Right here!<p>iStockphoto/Thinkstock<p>You are NOT what you eat.<p>If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Promoting Health as Love

I find such joy in my work as a women's health and wellness consultant to hospitals, clinicians, and consumers around the country. I often wonder how I got so lucky to be able to explore with so many people in so many places what it means to really be healthy.<p>After more than two decades, I can now …

One Single Surprising Habit of Happy People

The single most frequent habit of happy people is gratitude. They notice it, feel it, express it, absorb it, and practice it. Gratitude is a stress reliever, a mood booster, and it gives the immune system a lift. (1) It offers these benefits of exercise plus better sleep without all the …

Healthy Drinks: Doesn't Get Any Better Or Tastier Than These Smoothies

Healthy Smoothie Recipes<p>Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Jonathan Kantor<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen …

10 Things You Don't Know About Sugar (And What You Don't Know Could Hurt You)

Excessive sugar in the diet is not the best idea when it comes to healthy living. Nonetheless, few of us are consuming sugar in recommended moderate amounts and most of us are eating tons of it. In fact, worldwide we are consuming about 500 extra calories a day from sugar. That's just about what …

Health Blog Roundup: What Not To Eat After A Workout, New Ways To Enjoy Tomatoes And More

<i>There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.</i><p>You undoubtedly know it's a good idea to reach for a quick bite 30 or so minutes after you exercise, but you don't want to undo all …

How to Prevent Cavities

Of the three dairy products and the control, cheese had the best outcome: Not only did it quickly boost pH levels, but it also helped participants maintain a higher pH even 30 minutes after they ate. A pH of around 7 is the neutral environment your teeth need to stay healthy, and eating cheese …

Recipe: Mexican Avocado Salad

Avocado

Veggie-Packed Arugula Salad

<i>This recipe and photo were created by contributor Aylin Erman of Glow Kitchen. Learn more about Aylin and this recipe by checking out her</i> …

Links We Love: Workout Edition

Happy Sunday! As always, Links We Love brings you our favorite health and fitness information from around the web. This week, we're talkin' working …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Does Trying to Be Happy Make Us Unhappy?

As we muddle through our days, the quest for happiness looms large. In the U.S., citizens are granted three inalienable rights: life, liberty, and …

Overnight Expert: How to talk dirty

Guys get a bad rap for being brazen about all things related to sex, but when it comes to talking dirty, shyness is the biggest barrier to giving it …