Kelsey Palis

135 Flips | 8 Magazines | 21 Likes | 1 Following | 4 Followers | @Celebratezine | JumpIn2FitHealth - Certified Reboundologist, Exercise Physiologist, BS

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

100-Year-Old Yogi Says Three Decades Of Practising Yoga Has 'Changed Her Life'

A 100-year-old great grandmother is still a picture of health thanks to over 30 years of dedication to yoga.<p>Jean Dawson, from Cottingley, West …

25 'superfoods' you should be eating more of right now

Ever wondered what people mean when they say you should eat more superfoods?<p>You're not alone. As it turns out, there's no legal or medical definition for what counts as a "superfood." Nutritionists and public-health experts rarely use the term.<p>But that doesn't mean it's completely bogus. In fact, …

Superfoods

Chia seeds: The anti-inflammatory superfood

When it comes to mainstream foods and beverages, chia seeds are a relatively new ingredient in the marketplace. I was introduced to chia seeds a few years ago, but didn't become a fan until I started soaking them in liquid and using them in other ways, such as egg substitutes when baking.<p>Since …

5 Unusual Morning Rituals That Will Change Your Life

Tips On Overcoming Sleep Problems During Pregnancy<p>Published<p>2 weeks ago<p>on<p>July 3, 2018<p><i>Getting a Good Night’s Sleep in the Third Trimester is a Challenge</i><p>…

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

The Best Exercises for Your Shoulders

4 Sneaky Relationship Killers Couples Should Avoid

A relationship expert shares what she's learned from years of studying married and divorced couples.<p>Dr. Terri Orbuch is a research professor at the …

Divorce

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

10 Surprising Ways You Are Making Your Vegetables Less Nutritious

Modern varieties of vegetables, the ones you see for sale in the produce section of the supermarket, are generally sweeter, starchier, and less …

7 ways your gut bacteria can create, help prevent and heal practically any disease

<b>By Dr. Mercola</b><p>The quality, quantity, and composition of the bacteria in your gut have enormous influence on your brain. Dr. David Perlmutter explores …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Workouts

The Men’s Health Golf Workout

Improve your performance on the course with this 4-week training plan<p>Tiger Woods and Rory McIlroy have proved that ripped abs and a killer golf game go hand-in-hand. Now, everyone from PGA pros to weekend hackers knows that in order to lower your handicap, you need to get in shape.<p>But you can’t …

10 Weight-Loss Foods Buried in Your Pantry

They can't help you drop pounds if you don't eat them.<p><i>This article was written by Marina Liao and repurposed with permission from POPSUGAR Fitness.</i><p>When it comes to weight-loss foods, it can be difficult to tell which ones actually work and are worth buying. Not to mention, which foods contain just …

Weight Loss

7 Foods That Clear Your Complexion

Read on—and eat up!—to get more gorgeous skin<p><i>By Natasha Burton for Beauty High</i><p>While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.<p>To …

Free Radicals

Yoga vs Weight Training: An Expert Analysis

<b>We see and hear it in the media, online and even in talking with friends and co-workers as to what exercise or exercise program is the best. Some of</b> …

7 Smoothie Mistakes That Make You Gain Weight

Cut them out to make your smoothie habit healthier.<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>After dusting off the ol' blender a few months ago, you've been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they're …

Nutrition

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

7 Quick and Fresh Dinners to Make in January

These fast, winter dinner recipes rely on little helpers like anchovies and roasted citrus to perk up your weeknight meals.<p><b>In the middle of winter,</b> <b>sometimes</b> you need to find creative ways to breathe new life into your weeknight dinners. Lend your meals a little help from flavor boosters like briny …

Cooking

Fire Up Your Hidden Fat Burners

Working these oft-neglected muscles sculpts a killer body—and cranks your metabolism to full throttle.<p>If you're looking to melt inches off your stomach, legs, or arms, the last thing you want to do is devote all your gym time to those assets. (In case you need a reminder, spot reducing is woefully …

Workouts

5 Bedtime Snacks That'll Help You Sleep Better

After-dinner noshing might not be such a bad idea after all…<p>If you're constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your snooze cycle back in sync might be as simple as picking a new bedtime snack, according to a new …

6 Food Labels That Don't Mean What You Think They Do

Misunderstanding these labels could be sabotaging your health.<p>Nowadays, it seems like every food label is designed to make you think its contents are healthy (or at least not all that bad). And while a new Harris Interactive survey shows that the majority of Americans say they find those labels …

5 Ways Eating Cheese Can Help You Lose Weight

Because who doesn't love cheese?<p>It's no secret that cheese is pretty phenomenal. In fact, according to one survey, more people would give up oral sex than would give up cheese (that is, if they <i>had</i> to choose). If you're trying to drop pounds, then you probably expect a lot less cheese in your …

Weight Loss

Is It Better to Wash Your Face in the Shower?

Find out if the shower trumps the sink when it comes to cleansing<p><b>The question:</b> I wash my face in the shower to save time in the morning. Is that better or worse for my skin?<p><b>The expert:</b> Dennis Gross M.D., founder of 900 5th Dermatology in New York and creator of Dr. Dennis Gross Skincare<p><b>The answer:</b> …

The 9 Best Soups for Weight Loss

Because science says it’s great for dropping pounds

Soup

Train like an athlete, score a body to match - CNN.com

Athletes are always training for something. Find your something.<p><b>(Self)</b> -- No, you don't need superior genes to achieve the body results you want. Just shift your focus to these training strategies and you'll get hotter almost by accident.<p><b>Do a dynamic warm-up</b><p>The proper exercise prequel is not a …

Weight loss success: It's a marathon, not a sprint - CNN.com

Nicole Durham had participated in sports most of her life, but she says it wasn't enough to keep the extra pounds from piling on.<p>HIDE CAPTION<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small …

Train like a lady lumberjack

Shana Verstegen started logrolling when she was 7.<p>Her parents signed her up for a class at the local YMCA in Madison, Wisconsin, and she loved everything about it: the battle of strength, balance and agility between two opponents trying to stay on a log in the middle of a lake.<p>"It sounds absolutely …

Even a 5-minute run can help prevent heart disease

Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease <b>-</b> whether you plod along or go at race speed.<p>Researchers studied more than 55,000 adults between the ages …

7 Things You Never Knew About Your Nails

Increase your nail knowledge for prettier, healthier-looking tips.<p>Your nails are one of your best beauty accessories—but do you know much about them? Here's a quick crash course:<p><b>Cuticles Are There for a Reason</b>Although many manicurists will remove your cuticles, they actually play a vital role in …

Keratin