Cedric Royal

51 Added | 5 Magazines | @CedricRoyal | Keep up with Cedric Royal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cedric Royal”

Tesla's Elon Musk has another 'top secret masterplan'

Electric-car maker's CEO teases major project is in the works, saying he hopes to reveal more later this week.<p>Tesla CEO Elon Musk has signaled that a new major project is in the works, but the electric-car maker isn't quite ready for an unveiling.<p>Musk tweeted Sunday that he's "working on Top Secret …

Tesla

Barbecue Ribs Recipe

Yum! <b>Barbecue Ribs Recipe</b> – The perfect recipe for smokey, spicy and sweet barbecue ribs. They’re so flavorful and tender, it will be your new go-to …

BBQ

10 Best Muscle-Building Ab Exercises

What are the must-do moves for a rock-hard midsection? A few of our choices will surprise you. Do them right, and they'll let you know why they're on …

Workouts

17 Bodyweight Exercises That Will Skyrocket Your Gains

<b>If you want to “be your own gym” and gain muscle and strength with bodyweight exercises, then you want to read this article.</b><p>I get asked three things …

Exercise

10 ways to develop the best abs in the gym

Here's the great thing about ab exercises: You can add highly-targeted moves that sculpt your obliques, make your abdominals pop, and build a strong …

Workouts

7 Compelling Reasons to Have More Sex

Everyone knows that, along with eating chocolate and drinking wine, having sex is one of the best things you can do for your health…<p>In all …

Immune System

6 Psychology Hacks You Need To Know To Be A Better Marketer

In order to be successful in marketing you have to be able to do more than learn a script, describe a product and use rebuttals. Your audience needs to understand how the product works and how it will make tasks easier. Showing your audience how a product will benefit them entices them to listen …

Marketing

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

How To Build Muscle Without Fat

The Perfect Guide To Build Lean Muscle Mass<p>When you start working out, you want to <b>build muscle fast</b>. So you spend <b>hours in the gym</b> trying to <b>get bigger</b> …

Nutrition

All You Need to Make Barbecue Sauce Is This Formula

Cheaper, tastier, better: It's time to learn how to make homemade barbecue sauce.<p>A good sauce can save your backyard barbecue from charred yard bird to chicken wings so good, you could charge for 'em. The problem is that most store-bought barbecue sauces just aren't that stellar. They're …

BBQ

16 Kinds of Lean Protein that Can Help You Lose Weight | Women's Health

And, just in case we all need a refresher: Lean protein is kind of a big deal when it comes to weight loss. Your body needs protein to maintain, repair, and grow lean, fat-burning muscle and help you stay fuller longer. One 2005 study published in the <i>Journal of Clinical Nutrition</i> even found that …

Oven-'fried' chicken that's as crisp and juicy as the original

As the chef and founder of Harlem's famous restaurant Melba's, Melba Wilson takes her fried chicken seriously. This is the woman known for her …

Cooking

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Sports Nutrition

Spring is here, which means it’s time to start shredding. Along with a healthy eating plan and dedicated workout approach, you’ll want the right mix …

Fitness

How to grow your startup with no budget

As an entrepreneur, you master a wide range of skills: You’re resilient, passionate, a leader, and always focused on your company’s success. The vast majority of entrepreneurs also come from a technical background, and the core team they build around them is often comprised of people with similar …

The Minimalist's Guide to Eating Well on a Budget

If you are on tight food budget but want to eat in a way that supports a healthy body composition, you’re in luck. <b>Having less to work with is</b> …

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

The Daily Habits of 21 Highly Successful People | Inc.com

The most successful people I know make navigating business and life look easy, often because they have their crap together more than most people. They get up early, stay in front of health issues, and are smart about money. They know the value of a good night's sleep, a restorative vacation, and a …

Success

These 5 Spice Rub Recipes Will Blow Your Mind

There's so much more to life than lemon pepper. Revamp your protein habits with these five easy recipes.<p>Cooking a big batch of chicken breasts on Sunday is one of the easiest ways to prep protein for your entire week. But eating the same thing day after day is boring as hell.<p>Enter: spice rubs. Whip …

BBQ

No gym needed! 5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most …

Workouts

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …

7 Delicious Recipes for Tender Spareribs

Get ready for grilling season.<p>There's nothing more satisfying than juicy, tender, fall-off-the-bone ribs. Get ready for spring and summer grilling …

Cooking
Thai Food

Baked Garlic Cheddar Chicken Strips

<i>Baked Garlic Cheddar Chicken Strips – the easiest and quickest baked chicken tenders ever with cheddar cheese and garlic, so good!</i><p>For this recipe, I …

Cooking
Cooking

How to Make Oven-Crisp Kung Pao Chicken Wings | Men's Health

<b>How to make it:</b><br>1. Preheat your oven to 450°F. On a large baking sheet lined with parchment paper, add the chicken wings, brush with canola oil, and season with salt and pepper. Space the wings at least an inch apart to encourage crisping. Slide the baking sheet into the oven and roast until golden …

Bacon Jalapeno Chicken Recipe | Traeger Wood Fired Grills

Become A Traeger Ambassador<p>Share your Traeger stories on social media and gain exclusive access to gear, content, and experiences.<p>Smoked Arnold …

Spicy chicken legs with vegetables - Legendary Recipes

Spicy chicken legs with vegetables<p>Ingredients<p>1 kg chicken legs<br>• 2 onions,<br>• 3 cloves garlic,<br>• 1 bell pepper,<br>• 300 g tomatoes,<br>• 50 g butter,<br>• 200 g canned black …

Chicken wings in the oven with honey-soy sauce - Legendary Recipes

Chicken wings in the oven with honey-soy sauce<p>Ingredients<p>1 kg chicken wings<br>• 0.5 lemon,<br>• 2 teaspoons of honey,<br>• 3 tablespoons soy sauce,<br>• 1 tablespoon …

10 tips for frying foods perfectly every time

Bradford