Cedric Rambert

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STANDING LATERAL RAISE!

LIKE AND SHARE<p>Post Short link:<p>Related Posts<p>Dumbell Lateral Raise Anatomy!<p>Arnold’s Training Tips, Plus His Go-to Shoul...<p>Unlock Gains With a Shorter …

Top Three Mistakes Most Bodybuilders Make

In this digital age that we live in-we want everything in an instant-and maybe even that is too slow. Same holds true for the young man looking to …

How to Get Started Bodybuilding - Safely

Any exercise program, including bodybuilding, needs to be undertaken slowly and safely. Too often, people get bitten by the fitness bug and jump …

Pork Carnitas and Oaxaca Cheese Shooter's-Style Sandwich With Spicy Refried Beans and Pickled Red Onions Recipe

Mexican tortas are delicious, but messy. This sandwich, inspired by the same flavors, solves that problem by packing them all into a bread boat and pressing them under heavy weights until they form a single, intensely flavorful package with juicy pork, pickled onions, jalapeños, beans, and gooey …

Eggs Sardou (New Orleans-Style Poached Eggs With Artichoke Hearts, Spinach, and Hollandaise) Recipe

Creamed spinach topped with artichoke hearts, poached eggs, and hollandaise sauce is a hearty alternative to eggs Benedict, and a New Orleans classic.<p>Serious Eats<p>VIDEOS<p>Watch More Videos<p><b>Why This Recipe Works:</b><p>We let our creamed spinach slowly simmer and tenderize while working on the artichoke …

Spatchcocked Lemon Herb Chicken >> http://bit.ly/1g640Z7 Spatchcocking a bird—cutting out the backbone and flattening it, allows the chicken to cook quickly and evenly, resulting in moist juicy meat. A flavorful marinade of lemon and herbs infuses the chicken—and your kitchen—with its heady scent.

Chicken Cacciatore Lasagna >> http://bit.ly/1r8yzBH Porcini, pancetta, and rosemary bring the woodsy goodness to this lasagna

The 20 Best Macaroni and Cheese Recipes Ever | HiConsumption

Macaroni and cheese is easily among the top choices when it comes to comfort food on the culinary scene. More commonly referred to here in the states …

Abs Workout!

Like and share!<p>Post Short link:<p>Related Posts<p>NPC bodybuilders pose backstage at the 2010 NPC Eu...<p>Shrink Your Stomach & Reveal Your Six Pack<p>Home ab …

5 Min Workout Plank

Like and share!<p>Post Short link:<p>Related Posts<p>Frontal Squat workout!<p>Front Dumbell Hammer Curl Workout!<p>Rear Deadlift Anatomy!<p>Leg Workout!<p>Chest Workout!

30 Day Arm Challenge!

Like and share!<p>Post Short link:<p>Related Posts<p>Squats and Push-ups 30 day Challenge!<p>Military Press Anatomy Rear!<p>You Want Bigger Arms? Read This And Make …

Dumbell Bench press Anatomy!

Like and share!<p>Post Short link:<p>Related Posts<p>Perfect 7 Techniques To Build The Upper Chest<p>Superset Chest Workout – The Best 4 Superset For B...<p>How to …