Cecily Corinne Borquez

7 Flips | 1 Magazine | 2 Likes | 1 Follower | @CecilyCorin26a5 | Keep up with Cecily Corinne Borquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cecily Corinne Borquez”

The Strange (But Effective) Way to Stick to Hard Goals

There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer.<p>Over the past …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

15 Genius IKEA Hacks That Solve All of Your Storage Problems

Not enough bathroom counter space? There's an IKEA solution for that.<p>1 of 15<p>Oh Yes<p>Create Under-Bed Storage With Cabinets<p>If your bedroom doesn't have …

Wall Art

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

The 'Anywhere' 28-Day Circuit Workout

So you want to get lean? I’ve been training for (gulp) 25 years, and I’ve whittled away at the most efficient and effective way to train my body and …

Exercise

4 Women Share Their Best Tips For Losing Weight And Getting Stronger

<i>Instagram, @tiumarisa</i><p>Committing to doing something healthy on a daily basis isn't easy, but it becomes <i>way</i> more doable—and enjoyable—when you have the …

11 beauty buys to get you through any cold spell

THE WEATHER OUTSIDE is frightful. Your skin looks even worse.<p>We kid. But if you fancy splashing out on payday, we got you covered.<p>1. Lush Lip …