Cecely Zamora

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HugeDomains.com - Ourhealths.com is for sale (Ourhealths)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Web Traffic

This Is The Most Important Workout To Do For Your Overall Health

The only place that "figure" should come before "health" is in the dictionary, which is why we should change the focus of workouts from looks to longevity. When it comes to overall health, a cardio endurance program with strength intervals is the way to go. Here's why.<p>Heart disease is the leading …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

What is the Quickest Way to Lose Belly Fat?

If you think that process of eliminating your belly fat is hard, it is actually not necessarily true. As a matter of fact, there are many effortless …

How to Calculate Your Total Daily Calorie Needs

A calorie is a unit of energy that your body uses to function and perform daily life sustaining activities.[1] The calories you eat from foods …

Best foods to reboot your body

Chocolate ice cream and deep-dish pizza may be more appealing than kale and almonds, but we usually feel bloated and sluggish after eating fatty, greasy foods.<p>What about foods that are both yummy and make us feel happier and more energetic?<p>In an interview in the blog Well + Good, Siggi Hilmarsson, …

Nutrition

How Yoga Changes Your Brain And Mental Health Tremendously

If you are a yoga fan, you are probably well aware of how many physical benefits this practice can bring. Studies in the past have shown that yoga …

I Hired A Professional Organizer To Deal With My Mess, And Here's What Happened

I like to think of myself as "Type A Minus." At work, I'm hyper-organized, with multiple to-do lists, calendar reminders and extensive filing systems. But when it comes to my apartment, sh*t hits the fan. Especially in my closet.<p>As a fashion and style editor living in New York City for the past …

Minimalism

5-minute morning routines that can make your whole day better

If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat …

University of Pennsylvania

The 6 Physical Features Men Can't Resist, According to Science

They just can't help themselves.<p>We all know that every time a man gives us the once-over, he's probably thinking about sex. But now, science can explain why men are constantly checking us out. Turns out, there's a specific formula for their once-over. Some of it's silly, but most of it you can …

Eye Makeup

Here Are the Top 10 Summer Hair Trends on Pinterest

Whether it's for our "dream home" board (we know you have one) or everyday beauty looks, Pinterest is our go-to for sourcing inspiration. So when we discovered Pinterest had an official board to round up the top pinned summer hairstyles, we stopped what we were doing to take notes (and screenshots).<p>…

Hairstyling