Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty
That stubborn weight that won't seem to go away? No more! This article was written by Joy Manning and provided by our partners at Prevention. Losing weight, unfortunately, isn't a one-size-fits-all proposition.
Seriously! A couple of month's ago, Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. a