Chris Brown

220 Added | 6 Magazines | 1 Following | 3 Followers | @Cbrown318 | Keep up with Chris Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Brown”

Sunday night hanging out at @crisneuro 's house she goes "there's a gym downstairs" I went like say whaaaaat?!? Lol since everything else is closed, I borrowed some gym clothes, got my ass downstairs and made it happen. Wherever you are, if it's important to you, you will find a way, if not, keep wishing. Get creative! 😉👍 Can't wait to train at @bt_bodytech !!! @liveoficial @vitaflexshop @usnsa @frozenspa _____________ Domingo a noite, passeando na casa da @crisneuro ela fala, sabia que tem uma academia lá embaixo? Falei opaaaaaaaa! Já que ta tudo fechado, peguei uma roupa emprestada, desci e treinei. Se é importante para você, você encontrará uma forma, senão, continue desejando. Seja criativo!!! Ah... Louca pra treinar na @bt_bodytech ! #mundobt @liveoficial @vitaflexshop @usnsa

Pinterest

Hearty Sweet Potato Chili | In Sonnet's Kitchen

You know you’ve been watching way too much of The Walking Dead when you’re standing in your kitchen and hear a strange noise and your first thought …

Cooking

10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout Ripped Summer Abs

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Workouts

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

10 Health Benefits of Kale

Of all the super healthy greens, kale is the king.<p>It is definitely one of the healthiest and most nutritious plant foods in existence.<p>Kale is loaded …

Nutrition

RT @MusclePharm: MusclePharm Circuit Workout of the Day! Fat Burner 62 by @MusclePharmPres Powered by #ShredMatrix http://t.co/kqS5rdZ4vS

No-Pain Six-Pack: Chest, Shoulder, and Arm Workout

If you've been training for a few years, chances are you're no longer able to do all your favorite lifts, due to injury or age. But there's no excuse …

Workouts

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

Pain

5 Ways to Shredded Abs

1 of 7<p>Abs of Steel<p>For great abs, you’ve gotta eat great. But if you’ve got that part down and want to have abs that really impress, you’ve got to …

Workouts

How To Get A Flat Stomach | Women's Health

10 Ways to Get a Flat Stomach<p>These surprisingly simple flat-belly tricks will encourage your abs to come out of hiding<p>Beth Bischoff<p>Be the center of attention<p>For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as …

6 Moves for Slimmer Hips and Thighs

Sculpt your lower body while challenging your core and zapping fat<p>Give your legs and tush a firm push in the right direction with these effective …

Exercise

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

300 workout!

The 1000-Rep Arm Workout

Here's what you need to know...<p>Matt Kroc used this program to take his arms over the 21-inch barrier after switching from powerlifting to …

Health

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

#MusclePharm @usawrestling workout of the day powered by Combat Crunch Bars! TAG a friend to do this workout later! #MPnation