Cayte Castrillon

63 Flips | 2 Magazines | 23 Likes | @CayteCastrillon | Keep up with Cayte Castrillon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cayte Castrillon”

7 Signs You're Belittling Your Partner, Even Though You Think You're Helping Them

Sometimes, when you try to give your partner friendly advice or constructive criticism, it may come out differently than you intended. For instance, …

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Happiness

9 Lightweight Sunscreens That Your Skin Will Love This Summer

By the Summer of 2018, most of us will have received ample information regarding the dangers of the sun to our precious skin. The reasons we should wear sunscreen are plenty, yet it is so difficult to find that perfect product that meets all of our needs and doesn't leave us feeling greasy and …

Skin Care

This Night Cream Is SO Good It Keeps Selling Out At Sephora

A good night cream is hard to come by. And, most people don’t even realize how effective and powerful night creams can be. They’re formulated to …

Skin Care

Breakthrough: Researchers fix Alzheimer's gene

Groundbreaking research shows, for the first time, how the most well-known genetic risk factor for Alzheimer's disease causes signs in human brain …

41 Useful AF Products That'll Captivate Every Practical Person

I like to consider myself a minimalist (or an aspiring one, anyway), but I'm also regularly finding and writing about products that'll fascinate …

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

This is why our phones are making us miserable: happiness isn't the same thing as pleasure, and our brain knows it

People trying to sell you a new car, a fancy phone, or a bigger home might like you to believe that money can buy a whole lot of happiness. But your brain knows that's not true. Money can buy you pleasure, but happiness has to come from somewhere else.<p>If you're confused between happiness and …

Happiness

Stop Scrolling Through Instagram—Read These Books Instead

We get it: The lure of the mindless Instagram scroll is strong, and it can be hard to resist just one tiny peek at your emails, even on the weekend. …

7 Bad Behaviors Parents Should Correct ASAP

Recently, I witnessed SEVERAL examples of bad behavior in three different preteen kids, just in one weekend. These were all different kids of …

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

This One-Pot Chicken Lemon Pasta Is a Weeknight Wonder

Quick, easy, delicious dinners: We all want them, we all need them. There are so many recipes online that promise to deliver on all three of these …

5 Inspiring Books That Are Transforming My Life and Business

The news was horrifying.<p>There had been a mass shooting.<p>Then another story broke.<p>Some madman with his fingers on a big red button with megalomania …

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Stephen Hawking explains what happened before Big Bang

<i>Technically Incorrect offers a slightly twisted take on the tech that's taken over our lives.</i><p>So there was this chicken, OK? And then there was this egg.<p>No, wait. There was this egg, you see. And then there was this chicken.<p>It's easy to see quite a few scientific theories as relying on a decision as …

15 Products That Are the Closest Thing to Botox in a Bottle

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One-Skillet Creamy Chicken Tortellini Is Here to Save Dinner

Stuck in a cooking rut? Forgot to meal plan? Thinking of ordering takeout? Not so fast — this one-skillet chicken with tortellini is here to save …

Cooking

5 Incredible Products You Need to Try From Affordable Skincare Brand The Ordinary

Earlier this year, I was introduced to new cult-favourite brand, The Ordinary. The Canada-based brand comes from the company Deciem, which has an …

16 Tiny Home Improvement Hacks That Actually Make A Big Difference

Smart problem solvers, from drilling to decor.<p><i>Note: Responses have been lightly edited for length or clarity.</i>

I'm a sex coach, and my male clients have had 3 main responses to all the harassment allegations recently

As a clinical sexologist, my job is to help my clients make sense of the most sensitive, taboo areas: their sex lives and intimate relationships.<p>Honest sharing is par for the course in my work, and yet my clients' trust never fails to amaze and humble me.<p>Lately, the conversations I've been having …

Sexual Harassment

This $16 Oil Is an Acne "Miracle Worker," According to 5000 Amazon Reviewers

Thanks to Amazon's blatantly honest customer reviews, it's commonplace to stumble upon an absolute gem of a product while browsing the e-commerce …

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Sitting

9 Delicious Crock-Pot Chicken Recipes

Need fresh ideas for chicken? Toss your favorite bird into the slow cooker, set it, and forget it until dinnertime.<p>Slow-Cooker Chicken Tikka …

How childhood trauma changes our hormones, and thus our mental health, into adulthood

Exposure to traumatic experiences in childhood can have a negative impact on the development of the brain when it’s most vulnerable. Cases of …

The Stoics thought of anger as temporary madness — and knew how to curb it

But, mostly, anger arises for trivial reasons. That's why the American Psychological Association has a section of its website devoted to anger management.<p>Interestingly, it reads very much like one of the oldest treatises on the subject, On Anger, written by the Stoic philosopher Lucius Annaeus …

Nelson Mandela

Tripping on mushrooms has promise in treating depression

Psilocybin—the naturally occurring psychedelic compound in hundreds of kinds mushrooms—has been reported to show promise as a treatment for depression. Now researchers are trying to find out more about how that works.<p>Scientists looking at how the brain responds to psilocybin gave 19 patients two …

Depression

Ketamine Nasal Spray Will Totally Change the Market for Antidepressant Drugs

It's one of the new classes of drugs that will challenge the old guard.<p>Some 16 million Americans had at least one major depressive episode in the past year and approximately 29 million Americans are taking antidepressants. While some may look at these statistics and see a growing mental health …

19 Things Great Bosses Refuse to Say (and Terrible Bosses Say All the Time)

What leaders do is important, but what they say can be almost as important -- in both positive and negative ways.<p>Sometimes people use words incorrectly, which can make them look dumb. Sometimes they describe themselves terribly, which makes them look pretentious.<p>And sometimes they say things that …

Vitamin B linked to increased lung cancer risk

Although vitamin B supplements claim to increase energy and improve metabolism, a new study finds a relationship between high doses of certain B …