Deborah Hamilton

3,054 Flips | 106 Magazines | 15 Likes | 1 Following | 22 Followers | @Cayleebell45 | Keep up with Deborah Hamilton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deborah Hamilton”

6 'Healthy' Foods Nutrition Pros Refuse to Put in Their Bodies

These supposedly good-for-you products are actually the worst, experts say.<p>We know nutrition pros load up on wild salmon, ancient grains, and kale, …

Account Suspended

Don’t ever spill these personal details at work or on job interviews

Research shows the older you get, the more you overshare – which can hurt your career.<p>Loose lips sink professional relationships.<p>Most employees are …

Employment

3 Filthy Words Smart and Successful People Never Use

We may not even be aware we speak these daily, but they can severely limit us.<p>You're in mid-conversation with a work colleague, and out of nowhere (or so you think), that person disengages and loses interest. If you are keenly self-aware, you may even notice subtle body language that informs you …

A dermatologist explains why buying eye cream is a waste of money

<i>Reduce Under Eye Bags and Puffiness!</i><p><i>Fade Away Those Dark Circles and Rings!</i><p><i>Wipe Away Fine Lines and Wrinkles Around Your Eyes!</i><p>Those are the slogans you're likely to find plastered on eye creams sold in department stores, local pharmacies, and online. And although many of us want to know how to …

Skin Care

Everyone Is Completely Obsessed With These $20 Leggings

They have more than 4,000 five-star reviews on Amazon.<p>You’re always on the lookout for amazing leggings. You know, the ones that look good with a sweater thrown on top, can stand up to a sweaty Spin class, or feel good while lounging and Netflixing.<p>The <b>90 Degree by Reflex Power Flex Yoga Pants</b> are …

6 Ways To Tone Your Butt Without Doing A Single Squat

You're welcome.<p>Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret after all: it’s as simple as doing a few squats a day. But let’s be honest, the whole stop, drop, and squat thing can get really boring, really fast. Ariel Hoffman, …

Cornmeal Angel Biscuits Recipe

How to Make It<p>Step 1<p>Stir together warm water, yeast, and 1 teaspoon of the sugar in a small bowl or 1-cup glass measuring cup. Let stand 5 …

Baking

Try the 3-ingredient breakfast a Harvard doctor eats every day

You know you’re doing breakfast wrong when it makes a doctor want to cry.<p>Think about your typical morning meal. Does it involve a bowl of cereal, a bagel, a donut or a muffin? To your body, that’s the same as eating dessert, warns Dr. Monique Tello, a clinical instructor at Harvard Medical School …

This Is the Best Way to Cook Chicken Breasts, According to a MasterChef Champ

As a frugal 20-something living on my own in the Big Apple, I'm practically the poster child for "ballin' on a budget" — especially when it comes to grocery shopping. While picking out my weekly staples, I usually just grab whichever meats are most affordable for the sake of giving my wallet a …

Here’s What Black Blush Looks Like on 5 Different Women

When you hear the words “black blush” so close to Halloween, chances are images of spooky witches or ghoulish goths come to mind. But this season, all black err’ thang beauty is here in a big way. We’re here to tell you that the surprising makeup product deserves a chance, and we’ve got the photos …

7 Crowd-Pleasing Breakfast Casseroles

1<p>French Toast Casserole<p>What’s the best thing since sliced bread? Sliced bread layered in a casserole dish, soaked in a sweet, eggy custard, and …

12 Signs You May Have an Anxiety Disorder

This article originally appeared on Health. For more stories like this, visit health.com.<p>Everyone gets nervous or anxious from time to time—when …

5 Healthy Boundaries To Set In Your Relationship

The strongest relationships are built on respect, trust and boundaries that are communicated (instead of crossed). An easily overlooked detail by …

Best Ever Halloween Chocolate Tunnel Cake

Steps<p>1<p>Done<p>Preheat your oven to 350 degrees and generously spray a bundt pan with non-stick baking spray. Set aside.<p>2<p>Done<p>In a large bowl, add the …

These Are the Most Inspiring Weight-Loss Stories of 2017 (So Far!)

Whether you're working hard already on your own weight-loss journey or you're finding the courage (and the kick in the pants!) to finally begin yours, you'll definitely find inspiration from seeing other women before you put in the effort and determination it takes to transform their bodies and …

This Eyelash and Eyebrow Serum Has More Than 3,415 5-Star Reviews on Amazon

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Makeup

Our 10 Most Popular Soup Recipes of All Time

Even though soup is a year-round staple in my house, right about now is when it reaches peak comfort-food status. Whether you're making one that …

Food Preservation

11 Insider Secrets You Never Knew About Whole Foods

Several months ago the Internet's mind was blown when Amazon bought Whole Foods. While changes are definitely going to be afoot at the grocery mecca—and some have already started—there are some secrets about the chain that every shopper really should know before the next time they grab a cart. So …

Food

Krissinda Did This 1 Free Thing at Home to Drop Over 90 Pounds

Think you need tons of time and money to lose weight? Krissinda Amantea, a 37-year-old single mother of two, is living proof that you can transform your body for free!<p>Krissinda's motivation came one day while standing in front of the mirror, completely naked. "The nakedness in front of me was …

The Sexual Hygiene Habit You Should Never Skip

There are two rules that anyone having anal sex has hopefully heard before: First, always use lube; second, don't go straight from anal sex to …

Condoms

Best Ever Skillet Chicken with Bacon Cream Sauce

Steps<p>1<p>Done<p>Heat olive oil in a large skillet on medium-high heat. Generously season chicken thighs with salt and pepper - make sure to season under …

This Is Our Most Popular Christmas Cake Ever

The Southern Living Test Kitchen has baked up dozens of cover-worthy Christmas cakes over the years. And just like children, it’s hard to pick a …

Dessert

Why Girls Never Want Nice Guys — And Why It's Too Late When They Do

I used to be a nice guy – way back when. Like most men, I learned rather quickly that being that nice guy wasn’t the best of decisions.<p>You see, I …

These Are Our 10 Most Popular Slow Cooker Recipes

We have quite a collection of slow cooker recipes on our site. We really just can't get enough of the appliance's versatility and ease. And while …

Cooking

Americans don't realize what their biggest cancer risks are

What’s your single biggest risk for cancer?<p>Most Americans get the answer wrong. If you’re a woman, obesity is the single biggest cause of cancer, and if you’re a man, it’s the second leading risk.<p>The American Society of Clinical Oncology just surveyed 4,000 Americans and found a troubling …

Cancer

6 Funny Texts To Send Your Partner If They're Having A Bad Day

If I'm having a bad day, there's nothing that gets me out of a funk better than receiving a text from someone I care about. If it's a funny text, …

8 Red Flags On A First Date That Should Send You Running

Don't waste your time.<p>First dates should be fun, but they’re also an opportunity to weed out people who don’t deserve a second date.<p>While you don’t want to pass judgement too fast, therapists say there are some tell-tale signs your date is anything but The One. Below, some of the biggest first date …

Relationships