Cayla Casey

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9 Simple Tricks To Eat Less Sugar Every Day

By now, you know that sugar is bad for you, and that it's generally smart to eat less sugar if you can. Case in point: Eating too much of it ups your …

Nutrition

Comfort Food Lightened Up: 6 Heathy and Delicious Recipes

Imagine: comfort food without the guilt! From meatloaf to mashed potatoes, these recipes have been lightened up, but will still make you feel warm and satisfied.<p><b>1. Turkey Meatloaf</b><p>Meatloaf is the epitome of comfort food. This BBQ turkey version is hearty, flavorful and -- bonus -- low in fat. <b>GET THE</b> …

Cooking

8 Irresistible Summer Salads

When you think <i>salad</i>, the word irresistible doesn't usually come to mind. But these summer salads are so flavorful and enticing, you'll find yourself reaching for seconds.<p><b>1. Caprese Salad with Balsamic Glaze</b><p>What's better than sliced fresh mozzarella, sweet vine-ripened tomatoes and fresh basil in …

The 2015 Food Lover's Cleanse Guidelines

Here's all the guidelines you need to know for the 2015 Food Lover's Cleanse<p>Happy New Year! Champagne-filled revelry and holiday excess has hit hard the past few weeks, but the official start of the 2015 Food Lover’s Cleanse is upon us (January 2). I would imagine that most of us are ready for a …

Healthy Eating

Animal photos of the year 2014: Part 3 - Telegraph

11 Foods That Crush Cravings

If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids …

10 Crazy-Good Holiday Cocktail Party Recipes

<b>1. Cocktail Meatballs</b><p>Throw away those old kitschy cocktail meatball recipes that call for grape jelly and frozen meatballs -- these are easy-to-make and so much better. You'll love that the meatballs are baked, not fried, and the sweet and tangy sauce is ready in under 15 minutes. Just be sure to …