Caveat Emptor

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Midsection goals😳🔥 @Aesthetic_Spartans_ 🙌

#BodyArt 🔥👌 🔥 @Aesthetic_Spartans_ 🇺🇸 @michelle_lewin_

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Twitter / Account Suspended

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Follow @immortalmuscle. The definitive source for exceptional fitness content. Be a part of the #immortalmuscle team! Honoring the past, celebrating the present, building the future! Featuring: @carolsaraivafitness #aesthetic #beastmode #bikini #cardio #exercise #fit #fitgirl #fitlife #fitspiration #fitnessaddict #gains #gymtime #gymlife #ifbb #igfit #instafitness #legs #lift #muscle #nopainnogain #npc #physique #ripped #shredded #squats #training #transformation #wbff #workout

Breath Hold . By @montoyaelduro .

Apr 6, 2016 at 8:51am UTC

Work hard. Play hard. - 🔥@Aesthetic_Spartans_🇺🇸 🔥#Aesthetic_Spartans_ 🇺🇸 Featuring:@rachelscheer

Solid core 😍 @itsdaniborges

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Guten Morgen :)

👊💥💪 "You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it."

😂👌✅ Tag your friends that are gym killers👊

Just Perfect💯 Vis @paigehathaway 😜

All we want to do is lift.

The only thing kipping pull ups put a strain on is your social life.

Amazing CORE👌💯 With @PaigeHathaway

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tag a girl

🔥FITGIRLSGRAM 🔥 • Aug 4, 2014 at 5:59pm UTC

Workout 1. 1.Barbell Shoulder Press: 3 sets of 4-6 reps 2.One Arm Side Laterals: 3 sets of 12 reps 3.Front Plate/Dumbbells Raise: 3 sets of 12 reps (3 second hold at top) 4.Lying Rear Delt Raises: 3 sets of 15 reps Workout 2. 5.Seated Side Laterals: 3 sets of 8-12 reps (same as 8 but seated) 6.Push Press: 3 sets of 4-6 reps 7.Reverse Flyes: 3 sets of 12 reps 8.Side Lateral Raise: 3 sets of 15 reps Workout 3. 9.Seated Bent Over Rear Delt Raise: 3 sets of 8-12 reps 10.Dumbbell Shoulder Press: 3 sets of 4-6 reps 11.Standing Low Pulley Deltoid Raise: 3 sets of 8-12 reps 12.Barbell Rear Delt Rows: 3 sets of 12 reps

Neck Advice Improper training technique is one of several reasons why weight trainers can experience neck problems. Have you ever caught yourself trying to stretch, crack or loosen your neck? Tightness and pressure in that area usually indicates that there is a misalignment of the bones in the neck with possible ligament and tendon laxity and instability. These misalignments create nerve pressure that causes pain (which can radiate into the arms, Avoiding Neck Problems shoulders and hands) and possibly eye, ear, nose and throat problems. Consider the fact that every rep you do involves your neck and that repetitive pressure on it increases the chance of damage. When training, keep these tips in mind: Squats: Look upward at a 45-degree angle. All exercises on a bench (flat, incline, decline or upright): Don’t let your head come off the bench; keep it straight. All standing and sitting exercises: Look straight ahead, not at the body part you are training.