Carlos A. Vasquez G.

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11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

7 Things to Do at Work When Everyone Is Out of the Office

You could celebrate the solitude with long lunches and Facebook marathons at your desk. Or you could do a few of these things instead. (Your career …

Don't like some superfoods? Try these healthy alternatives

Cynthia Sass, MPH, RD, is Health's contributing nutrition editor. She privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Yankees, previously consulted for three other professional sports teams, and is board …

Are You a Boss or a Leader? 7 Ways to Tell

“You’re not the boss of me!” That was the phrase my younger sister would frequently yell at me during our youth when I was being the domineering big …

Leadership

13 steps anyone can take to get rich, according to a journalist who spent his career studying millionaires

Prompted by legendary businessman Andrew Carnegie, who turned a few nickels and dimes into a fortune, journalist Napoleon Hill researched more than 500 self-made millionaires over 20 years before releasing his 1937 best-seller "Think and Grow Rich."<p>"It was Mr. Carnegie's idea that the magic …

Self-improvement

Want to Lose Weight? Follow These Eating Habits

Skip fad diets and get back to the basics by establishing healthy eating habits that will help you lose weight. Here are our tips.

9 Compelling Reasons Why Writing a Book Is the Best Personal Development Program

This might just convince you to start working on your own book.<p>Over the past couple of years I have helped over 200 people write and publish their first book. Without exception every one of them found it challenging but hugely rewarding. A common statement is, "I learned so much about myself by …

Meditation: I Know It's Good for Me, but How Do I Get Started?

By far the No. 1 question I get when I let someone know I'm a meditation teacher is, "I know it's good for me, but how do I get started?" I can see the frustration and desire in the eyes of the questioner. There is a longing to crack the code on this recent health craze and somewhat woo woo …

Meditation

Mediterranean diet ‘may slow the ageing process by five years’

US survey shows older people who follow vegetable-rich diet have brain volume greater than those who do not<p>Eating a Mediterranean diet rich in fish and vegetables may help prevent your brain shrinking for as long as five years, new research suggests.<p>People who follow such a diet, which also …

How The Most Successful People Manage Their Time

We seek work-life balance but it seems there's never enough time to get it all done.<p>And yet we all know there are people who accomplish a lot more than we do in a day — and they don't have magic powers.<p><b>How do the most successful people manage their time?</b><p>Laura Vanderkam talked to a number of those …

Time Management

What 5 Amazing Athletes Eat for Breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the …

Eat This For Weight Loss

These 20 Nutrition Facts Should be Common Sense (But Aren’t)

Common sense is surprisingly rare in nutrition.<p>All sorts of myths and misconceptions are being spread around, even by so-called experts.<p>Here are 20 …

Staying on Track: Best Practices for Managing Content Marketing Teams, Tasks, Time, and Budgets

<i>This blog post comes from guest writer Fancy Morales, Content Lead at Contenido.</i>source: Canva.comSo much to publish, so little time. Am I right?It’s …

Productivity

Raw Fruit Or Fruit Juice? And 15 Other Healthy Eating Questions Answered By Gabriela Peacock

Life<p>by Grazia Author | 29 04 2015<p>Nutritionist Gabriela Peacock<p>16 Burning Questions About Your Diet Finally Answered<p>How to eat yourself to shiny hair? …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

How to Stay Consistent When You're Scaling Rapidly

In a fast-growing startup, how do you keep employees trained and up to speed?<p>In January 2014 Porch.com announced a strategic partnership with Lowe's home improvement that would ultimately place Porch in every Lowe's store in the country (over 1,700 all told) by May 2014.<p>Coming out of that …

Lowe's

5 High-Calorie Breakfasts for More Muscle

If you've been less than successful in your pursuit to get bigger and stronger, the answer could be you simply need more calories. Not crappy …

5 Ways Your Health Can Affect Your Money

<i>This post originally appeared on LearnVest.</i><p>Lose weight. Save more. Spend less. Be a gym rat—and actually like it.<p>These are some of the most common New Year’s resolutions, with many people pledging to actually tackle <i>all</i> of the above over the next 12 months.<p>It makes perfect sense: According to a bevy …

The Food Blogger Went For A 7 Days Detox, And…

<b>by</b> admin<p>January 22, 2015<b>in</b> Feature - Eat Healthy SG31 Comments 10960<p><b>This food blogger went for a 7-Day Detox, and there are the results.</b><p>First things …

5 Ways to Lose Weight Every Day

These are totally doable for anyone!<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane, has a confession: While she may seem like she lives the perfect healthy lifestyle, she struggles …

13 Practical Leadership Tips from 10 Years of Managing People

In this post, I’ll share 13 actionable leadership tips to help you motivate, connect with, and inspire your team.<p><b>“Leadership and learning are indispensable to each other.” – John F. Kennedy</b><p><b>Compassion first</b><p>A high performer, who typically delivers excellent work, misses a deadline. It’s completely …

5 Ways to Improve Your Skin Through Food

As anyone who's broken out after a late-night drinking and pizza binge can attest, diet is clearly linked to skin condition. But there's so much …

The Authenticity Paradox

Authenticity has become the gold standard for leadership. But a simplistic understanding of what it means can hinder your growth and limit your impact.<p>Consider Cynthia, a general manager in a health care organization. Her promotion into that role increased her direct reports 10-fold and expanded …

The 100 Absolutely Unbreakable Laws of Business Success

Read on Safari with a 10-day trial Start your free trial now Buy on Amazon<p>Where’s the cart? Now you can get everything on Safari. To purchase books, …