Cavalucci

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Should You Go Paleo?

If you want to have a six-pack tomorrow, eat like it's 10,000 B.C.<p>The skull of Bison antiquus in Mark Mullins's living room looks like something Conan the Barbarian might wear to make a fashion statement. To picture this extinct animal, imagine an American bison—2,000 pounds of pissed-off, …

Creatine and Bulging Veins

Veins are close to the surface of the skin and carry deoxygenated blood from tissues back to the heart. Although most women try to prevent bulging …

Nutrition

Another 4 Big Reasons Why You're Still Small And Weak

Let's talk muscle building.<p>In the article 4 Big Reasons Why You're Still Small And Weak I informed readers why their gains <i>suck</i>. Here is a</b> …

4 Day Superset & Timed Set Muscle Building Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration10 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Amp Up Your Workout

Whether you're on the road or in the gym, sweat it out in style

The Jamie Lannister Workout

Nikolaj Coster-Waldau, who plays the Game of Thrones staple, shares his favorite workout while on the road

Fast-Track Abs

Uncover your six-pack with this 4-week metabolism-revving plan<p>Just because you can't see your abs doesn't mean they aren't there. But if your body fat is too high (above about 10 percent), they'll never see the light of day. "The key is to pair core moves with a metabolic training plan that will …

The 5 Best Whitening Toothpastes on the Market

Get your whitest, brightest smile ever.<p>Your teeth can say a lot about your body. From the state of your gums to the smell of your morning breath, your teeth can actually be indicative of the state of your overall health.<p>That said, teeth also play an aesthetic role in the scheme of your overall …

Dentistry

How to dress like Adam Levine—for less

The rocker gives us a first look at his new style collaboration with Kmart<p>Adam Levine isn’t one to rest on his laurels. Between gigs as front man for a Grammy-Award winning band, TV judge on “The Voice,” and fiancé to Victoria's Secret babe Behati Prinsloo, the 34 year old has found time to bring …

Hearst Magazines

Hearst Magazines

Yankees pull off double steal, steal of home

It's not a straight steal, but it's still an exciting play.<p>Stealing home is hard! That's why straight steals of it are one of the more exciting -- and rare -- events in a baseball game. When a straight steal isn't on the table, though, we have to make do with the double steal. It's not as elegant, …

10 Ab Training Mistakes You Need To Stop Making!

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!<p>"The …

Hearst Magazines

Apple aims for convenience over value as competing iPhone trade-in firms continue to offer better deals

Following our reports detailing the new service, Apple today officially kicked off its new Apple Store iPhone trade-in program that will see customers trading in old iPhones in exchange for credit towards an upgrade to a newer model. The initiative is part of Apple CEO Tim Cook’s new iPhone sales …

Volvo Concept Coupe

Scandinavian—okay, and Chinese—design meets a '60s-era Volvo icon.<p>This is the Volvo Concept Coupe. The concept was penned by the brand’s new vice president of design, Thomas Ingenlath of Volkswagen fame, and its interior was laid out by Robin Page, formerly of Bentley. Considering the upbringing of …

Q: What are some good look book websites?

Your personal stylist is a click away<p>Hi Paul,<p>Thanks for writing! We understand your dilemma: You want that professionally styled, celebrity look without having to search for all the pieces. Well, you’ve come to the right place.<p>Last month, we started a monthly feature “Steal His Style” where we …

The 20 Best Organic Foods

Add these to your grocery list to upgrade your diet, strengthen your body, and help heal the planet

Hearst Magazines

Apple's Plan to Change How You Watch TV Forever

This article is from the archive of our partner .<p>Years of halting negotiations with cable companies haven’t gotten Apple much closer to its grand …

Hearst Magazines

1 Dumbbell, 650 Muscles

It's the simplest total-body workout ever<p>Here's a new approach for the new year: Use one dumbbell instead of two. By not tracking reps in this fast routine, you'll focus on form and trigger more muscle fibers, says creator C.J. Murphy, co-owner of Total Performance Sports in Everett, Massachusetts. …

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How to Do the Perfect Push-Up

Ever done a push-up and felt your hips hit the ground and your arms barely bend? We've been there.<p>A push-up is a total-body functional movement that …

How Do Muscles Grow? – Part 2 – Fitness Volt Bodybuilding & Fitness News

Last week in the introduction to How Do Muscles Grow? we looked at the processes that occur during training that influence muscle growth and the …

How Do Muscles Grow? – Fitness Volt Bodybuilding & Fitness News

If you are reading this then the chances are good that you want to increase the size of your muscles. I’m sure you are already doing all that you …