Cav Whitely

50 Flips | 2 Magazines | 8 Likes | @CavWhitely | Keep up with Cav Whitely on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cav Whitely”

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …

4 brain exercises elite athletes use to build mental strength

As many viewers declared the game over, Brady led the Patriots in one of the best come-from-behind victories of all time.<p>So what's the secret to Brady's success? Although he undoubtedly puts in countless hours of practice on the field, he also reports doing brain exercises to sharpen his …

A Millionaire Entrepreneur Shares How to Be Happy (and It's Not by Making Lots of Money) | Inc.com

Podcasts to me, like for millions of people, have become an amazing staple this year. Forget TV: Podcasts are my episodic content. Tara Gentile's <i>Profit Power Pursuit</i>, APM's <i>Marketplace Tech</i> and NPR's <i>How I Built This</i> have transformed my business.<p>One of the most valuable podcast episode you can listen …

Entrepreneurship

40 Useful Self-Management Hacks to Master Your Time | Inc.com

As we near the end of the year, this is typically the time people start thinking about what goals to set, how to be more productive (heck, even at 4 a.m.), and what needs to happen for better work-life balance.<p>Well, nothing you do in 2017 can lead you to the Promised Land faster than having a …

Time Management

How to Find Your True Calling

Many people are in search of their purpose, or true calling, in life.<p>And this is certainly a worthy endeavor   — research has shown that knowing your …

One of my favorite time management techniques

Today I want to share with you one of my FAVORITE systems that supports me in managing how I spend my time even when things feel especially hectic that is simple, yet powerful.<p>It's called the Urgent/Important Matrix and has been attributed to both Eisenhower and Stephen Covey. It is built on the …

25+Top Motivational Posters – Free Word, PDF, PSD, EPS, Indesign Format Download!

Are you feeling low, in a work slump or just dejected in general with the state of your life? Do not feel disheartened, pick yourself up, and take a …

Graphic Design

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

Happiness

9 TEDx presentations that completely changed my life

I'm a big fan of TED. I've walked away with a better understanding of the human psyche, a better business acumen, and some truly astounding takeaways about the future of science and technology.<p>But just as impressive are the independently organized TEDx presentations, which, while following TED's …

50 thoughts that can motivate you to do anything

When you're thinking about implementing that new idea, or starting that new company or beginning that new regimen — this is the new year, after all — it's easy to talk yourself into procrastinating.<p>Or worse, avoiding your goal altogether.<p><b>Related: 5 Motivation Blocks Hurting Your Success, and How to</b> …

Motivation

29 hikes to do in your neighbourhood in Metro Vancouver

We all love to hike, but even though we’re lucky enough to have the great outdoors on our doorstep here in Vancouver, it’s not always the most …

Hiking

How to Get and Stay Motivated Every Single Day

How can you be motivated if you don't know where you're headed?<p><i>How do I get motivated every single day? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Matthew Jones, life coach and personal-growth expert,</b> …

5 Scientifically Proven Ways to Elevate Your Success | Inc.com

Are some of us pre-destined at birth for success? Maybe--but that's not the important thing that matters. Despite how we feel about the odds of success with which we were born, we can always be doing something more to increase our chances of success--and our happiness.<p>There are things we can do …

Happiness

Top 7 Best Kettlebell Exercises for Strength and Conditioning

Kettlebells are gaining in popularity for a good reason, they are great for training your body for strength and conditioning. And they are very …

Workouts

The Best Ways to Workout Without a Gym

It’s a universal truth: The fewer stumbling blocks on the way to a workout (it’s raining; the class is booked; I’m just a beginner), the more likely …

40 Motivational Quotes That Will Inspire You To Make Something Of Your Life

<b>1. “Don’t count every hour in the day. Make every hour in the day count!”— Mark Amend</b><p><b>2. “It always seems impossible until its done.”— Nelson</b> …

Stanford Researcher: This Small Psychological Change Will Make You Much More Successful

This little tweak to how you think will make you not only more successful but also happier.<p>Success, most of us have heard, is hard. We've read about Bill Gates's insane hours when starting Microsoft, gossiped about Elon Musk's divorces (and plenty of other founders' rocky personal lives), and …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

Organizing Life Hacks for Moms

Shares 187<p>My word of the year is “organized.” Last year, I realized that most of the stress in my life was the result of poor organization – rushing …

Productivity

Burnout: How to deal with creative and mental exhaustion

If you prefer to listen, here’s the podcast version of this post on iTunes and Soundcloud:<p>It’s no shocker that working all night and all day with a …

Does Trying to Be Happy Make Us Unhappy?

As we muddle through our days, the quest for happiness looms large. In the U.S., citizens are granted three inalienable rights: life, liberty, and …

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

6 Life Changing Tips To Stay Motivated

In order to truly become great and make our dreams into realities we have to cultivate superior levels of consistent motivation. This type of …

Study Skills You Absolutely Need to Rocket Learning Results

It’s a question that tortures every student: How can I improve my study skills? Is there any way to do it fast and effectively?<p>First off, you need to …

The Motivational Secret Nobody Ever Talks About

In 1960, the Chicago White Sox put the names of their players on the backs of their uniforms. It was a bold move and considered arrogant at the time. Professional athletes did not covet the limelight. It was a team sport and they were motivated by the love of the game, not individual …