Cattiva

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Use This Arm Motion to Walk Faster

When you want to walk faster, using the correct arm motion can make a big difference. Some coaches say your legs only move as fast as your arms. If …

Health

How Many Reps Should I Do While Strength Training to Lose Weight?

By adjusting the rep range used in a strength-training workout, it's possible to alter how the muscles respond. For example, by exercising with a …

Exercise

Get jacked with these TRX exercises

Continuing our fitness series with the LPGA Tour's Belen Mozo, this week she debuts some of her favorite upper-body exercises using a TRX suspension trainer. Next week she will demo a series of TRX lower-body exercises. Mozo says this might be her favorite apparatus for exercising, because it …

Suspension Training

The Worst Driving Habits With Each Type Of Transmission, Explained

Here’s an interesting breakdown of how bad habits can break your car, and how they change depending on whether you’re driving with a manual, …

Flatten Your Belly With These Side Plank Variations

Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your …

Workouts

Total Body Push Workout Routine

This workout involves pushing exercises targeting the quads, outer thighs, chest, shoulders and triceps. Alternate this workout with the Pull …

Google's New Spaces App Is WhatsApp, Pinterest And Reddit Combined

Has Google created the ultimate messaging app?<p>Google<p>Google has a new app.<p>It's called Spaces and in its purest form it's a messaging app that combines …

Apps

Three Different Tiny Muffin Tin Recipes, and How Well They Work

Putting things in muffin tins to make bite-sized versions of a dish is a popular kitchen hack, but some recipes work better than others. Lucky Peach …

The Fun Part: Choosing the Right Plants for Your Space and Lifestyle

You've got the site and the soil dialed in, and now comes the fun part: the plants! Part of making your garden plan is deciding what types of plants …

Gardening

How To Make English Muffins at Home

<b>Make the dough starter:</b> Mix the flour, water, and yeast for the starter in a small mixing bowl. Beat until the batter is smooth and glossy, about 100 …

Baking

Is planking doing you more harm than good?

Whether I’m walking past a boxing class, outdoor fitness group, or a PT smiling cunningly as he holds the stop watch, it seems that planking is the …

Exercise

How to Make Vinegar Cleaning Spray (That Smells Good!)

(Image credit: Quentin Bacon)<p>Vinegar is a safe and effective cleaner for pretty much any surface in your house (except marble). Its only downside is …

Vinegar

5 Must-Reads for Jane Austen Fans

Jane Austen has been the gift that keeps on giving—for authors, movie producers, and Colin Firth fans—for ages now. From modern day retellings, to …

The Power Workout Playlist

It’s time to get your workout started. When you’re ready to switch into beast mode, the Power Workout playlist from Spotify can help amp you up.<p>This …

Playlist

Doctors Tell Dog To Leave Owner’s Hospital Room Yet He Refuses To Be Anywhere But By His Side

Barbara is a passionate writer and animal lover who has been professionally blogging for over 10 years and counting.<p>“When someone you love walks …

How to Completely Uninstall OneDrive in Windows 10

OneDrive comes installed with Windows 10 and is enabled by default if you sign on with a Microsoft account. If you don’t use OneDrive, however, and …

Windows 10

iOS 8.4 was just released today, but it’s already jailbroken. The process is the exact same as it wa

iOS 8.4 was just released today, but it’s already jailbroken. The process is the exact same as it was with iOS 8.3, just make sure you grab the …

iOS

The iOS 8.3 Jailbreak Is Now Available

iOS: There hasn’t been much in Apple’s incremental updates to iOS 8, but if you updated to iOS 8.3 and lost your jailbreak, it’s now available.<p>This …

How to Make Mason Jar Oatmeal for Weight Loss

While eating oats out of a mason jar may make you feel good (and foodstagram ready), it’s what you put in them that will make you look good – and …

This Video Explains How to Finally Get Rid of Your Bad Breath

Popping a breath mint only masks bad breath—it doesn’t actually solve the problem. If you stink up the vicinity every time you open your mouth, this …

Flavors

13 Healthy Mason Jar Meals (Don't Leave Home Without Them)

Mason jar meals are easy, portable and on-trend. And since we "eat" with our eyes first, Mason jars are a gorgeous way to show off all the textures, …

18 Mason Jar Salads That Make Perfect Healthy Lunches

Easy ways to eat yer greens all week long.<p><b>The dressing goes in first.</b> This is so important! This guarantees that your salad ingredients don't get soggy.<p><b>Then go with a grain or a protein, or anything else big and chunky.</b> This protects your more delicate ingredients from getting wet.<p><b>Then the fixings.</b> …

The true lives of low-level drug dealers: “What’s the point of surviving if you can’t live?”

“Breaking Bad” this ain’t: The real world of drug dealing is less flashy than TV — and much more complicated<p>Quality cocaine has a sheen to it, like the paint on a lowrider. Shorts, a drug dealer in Albuquerque, flicks a clump with his nail to show me.<p>"See?" he says. "Like fish scales." I'm watching …