Catriona Murch

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Low FODMAP Diet: The D.I.Y Beginner’s Guide (Plus Printable PDF Charts)

<i>[Last updated 26th January, 2018]</i><p>Do you often experience digestive stress after eating certain foods?<p>Can the discomfort be so severe that it affects …

Holistic Health

Low FODMAP Chicken and Rice Soup with Turmeric

I am a big fan of soup, particularly on a cold winter-y day. Today I share with you a delicious chicken soup with fresh thyme, brown rice, sliced …


Mini low FODMAP Lemon Cream Pie in a Mason Jar

Hello FODMAPers and Friends. Today, I am sharing a quick and tasty dessert recipe with you….Lemon Cream Pie in a mini mason jar! This recipe is easy …



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Yorkshire Dales and Lake District national parks extend

<b>The Lake District and Yorkshire Dales national parks have been extended by 188 square miles, with campaigners hailing a "historic day".</b><p>The park boundaries have grown within touching distance either side of the M6 motorway, creating a band of protected land across the north west of …

National Parks