Catriona Brunton

9 Flips | 3 Magazines | 4 Likes | 1 Follower | @CatrionaBru4k94 | Keep up with Catriona Brunton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catriona Brunton”

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

Cortisol is a big buzz word in the wellness industry today. A natural hormone created by the body, it is most well-known for its role in the stress …

​​Why Cycling is the Best Way to Lose Weight

Having worked as a certified fitness trainer for 21 years, I’ve long since come to the conclusion that if you’re looking for the best exercise to shed a few pounds—and keep them off—nothing beats cycling. Over the years, I’ve seen clients shed half their size and heard from readers who have lost …

Fitness

8 grey colour scheme ideas from an interior stylist

GREY & WHITE<p>Vanessa Arbuthnott<p>You can't beat crisp brilliant white with a mid-toned grey. It has a fresh appeal that oozes sophistication and can be …

Home Decorating

20 Simple Exercise Routines to Lose Weight Fast

Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? Desperately hoping you can …

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Why It Is Very Good For Married Couples To Have Sexual Fantasies

You know the feeling — desire. While watching a sexy scene in a movie or TV show, it flickers in your body. What you’d give to be on that tropical …