Catriona Brunton

Magazines

Flips

Weight Loss
23 Easy, Effective Ways to Start Losing Belly Fat Today
POPSUGAR - Jenny Sugar
If this is the year you've made a pact to lose your belly fat for good, here are some simple yet effective lifestyle changes you can make to reach your goals. While you can't select where on your body
Women's Fitness
The 5 Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor
Prevention - By Steven R. Bowers, D.O.
Strength training is key to staying healthy as you age. Forearm Plank Hearst Magazines Core muscle fibers tend to shrink and become less supple as we …
Inventor of the 5:2 diet Dr Michael Mosley: 'Most of what we're told about weight loss is wrong'
The Telegraph - By Charlotte Lytton
Dr Michael Mosley seems, at least on first sight, like a walking advert for willpower. The 61-year-old TV medic and creator of the 5:2 diet monitors what he eats with hawk-like precision, splices his walks
Slow Cookers
10 Whole30 Chicken Recipes to Try ASAP
The Kitchn - Kelli Foster
If you're anything like me, I bet chicken is in constant rotation in your Whole30 meal plan. But I don't just pick any chicken recipes. Since Whole30 …
Nutrition: 10 Best Foods To Stop Eating Immediately To Lose Weight According To A Nutritionist
edublogs.org - Author eswar123
Lots of experts say it’s stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately …
Weight Loss
Jen Dropped 85 Pounds Doing These 3 Things Every Single Day (and Didn't Set Foot in a Gym)
POPSUGAR - Jenny Sugar
Have you tried for years and years to lose weight without success? Then you'll completely relate to Jen Wagner's story (@jens100poundjourney on Instagram). She told POPSUGAR that she was an athlete her
Lose 10 Pounds in Three Days With Military Diet Plan : WeightLoss - Robert's Podcast
buzzsprout.com
Lose 10 Pounds in Three Days With Military Diet Plan:Weight Loss The Original Three-Day Diet Plan: Since I first published the Military Diet diet …
Recipes
15 Keto-Friendly Recipes That'll Hit Every Spot
BuzzFeed - Michelle No
Something to look forward to.
This Is Why Walking Isn't Helping You Lose Weight, According to a Trainer
POPSUGAR - Caitlyn Fitzpatrick
There's no denying that walking is a great form of exercise. Not only is it accessible pretty much anywhere you are, it's also easy on the joints and an activity all fitness levels can enjoy. However,
Tone Your Shoulders and Improve Your Posture With Kelsey Wells's 4-Move Workout
POPSUGAR - Tamara Pridgett
As a trainer, I think women should focus more on their upper body when they go to the gym. Having a strong upper body is important because we use our back, arms, and shoulders every day during basic movements
How to Lose 10 Pounds in a Month: 14 Simple Steps
Healthline - Written by Rachael Link, MS, RD
Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose. However, taking it one step at a time and …
The One Anti-Inflammatory Smoothie Doctors Swear By To Get Rid Of Back And Stomach Fat
SHEfinds.com - Emily Belfiore
The key to the perfect fat-burning diet is eating more low-calorie, nutrient-rich foods to help your metabolism burn calories faster and more …
Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat
POPSUGAR - Alicia Lu
The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose
The One Tea You Should Have At Bedtime If You Want A Flat Stomach, According To A Nutritionist
SHEfinds.com - Emily Belfiore
A healthy nighttime routine is just one of the many things you can do to shed those extra pounds and get a flat stomach. Weight loss experts …
Get fit in 15 minutes: The best exercise to sculpt your glutes
dailymail.co.uk - Daily Mail Reporter
WHAT TO DO To sculpt your glutes and tone up your behind, try ‘lying clams’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Lie …
6 Toxic Arguing Techniques Used by Narcissists and Manipulators
psychcentral.com
People with strong narcissistic, sociopathic, and psychopathic tendencies (hereafter narcissists) are unwilling or unable to resolve conflicts or …
How to Lose Weight Fast: 3 Simple Steps, Based on Science
Healthline - March 14, 2018
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then …
These Are the 50 Best Ab Exercises You Can Do
POPSUGAR - Jenny Sugar
Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to
Antiinflammatory
4 Anti-Inflammatory Breakfast Smoothie Recipes You Should Make This Week For A Flat Stomach
SHEfinds.com - Alonna Travin
We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …
Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan
Woman's World - By Editorial Staff
Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, …
The Only Dumbbell Exercises You’ll Ever Need
Health.com - Jessica Cassity
Eight moves to improve strength, endurance, and tone. There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …
The best type of exercise for burning belly fat probably isn't what you think it is
Cosmopolitan - Catriona Harvey-Jenner
Targeting different areas of the body might actually be more effective. Belly fat is notorious for being the hardest to shift, and there's a biological reason for that (you can read more on why here).
The Truth About Men and Sex
psychologytoday.com - Laurie J Watson LMFT, LPC
Over my career as a sex therapist, I have had the opportunity to sit with thousands of men as they've discussed their sexual feelings, sex lives, and …
28 Brilliant Questions to Ask at the End of Every Job Interview
TIME - Áine Cain and Rachel Gillett/Business Insider
Thinking up questions to ask during job interviews is key. Remember, every interview is a two-way street. You should be interviewing the employer just as much as they’re interviewing you. You both need
Entrepreneurship
Retired? Here Are 17 No-Cost Ways to Make Money on the Side.
Entrepreneur - Carolyn Sun
Just because you're retired doesn't mean your work life is over. Just because you’re retired doesn’t mean you want to abandon work completely. Your reasons for wanting to work may be to supplement your
Walking Workout Schedule for Weight Loss
Verywell - Wendy Bumgardner
When you are walking to lose weight, following a workout schedule will help you be consistent and ensure you are getting the amount of exercise you …
How to lose weight through walking: 4 small tweaks to your walking technique that can help you tone
countryliving.co.uk
This will help you lose weight, tone up and improve your balance Whether you consider yourself to be a hiker, daily dog-walker or a simple …
Trying to Lose Belly Fat? Drop Everything and Listen to This Tip From Jillian Michaels
POPSUGAR - Gina Florio
Slimming down your midsection can feel impossible sometimes, which is why tips to reduce excess fat around our belly remain such a popular search. Jillian Michaels, celebrity trainer and creator of the
9 High-Protein, Low-Carb Recipes That You'll Want to Devour
mydomaine.com - by Michelle Guerrere
Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

Catriona Brunton

Magazines

Fitness

Home

Various

Relationship

Flips

23 Easy, Effective Ways to Start Losing Belly Fat Today

The 5 Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor

Inventor of the 5:2 diet Dr Michael Mosley: 'Most of what we're told about weight loss is wrong'

10 Whole30 Chicken Recipes to Try ASAP

Nutrition: 10 Best Foods To Stop Eating Immediately To Lose Weight According To A Nutritionist

Jen Dropped 85 Pounds Doing These 3 Things Every Single Day (and Didn't Set Foot in a Gym)

Lose 10 Pounds in Three Days With Military Diet Plan : WeightLoss - Robert's Podcast

15 Keto-Friendly Recipes That'll Hit Every Spot

This Is Why Walking Isn't Helping You Lose Weight, According to a Trainer

Tone Your Shoulders and Improve Your Posture With Kelsey Wells's 4-Move Workout

How to Lose 10 Pounds in a Month: 14 Simple Steps

The One Anti-Inflammatory Smoothie Doctors Swear By To Get Rid Of Back And Stomach Fat

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The One Tea You Should Have At Bedtime If You Want A Flat Stomach, According To A Nutritionist

Get fit in 15 minutes: The best exercise to sculpt your glutes

6 Toxic Arguing Techniques Used by Narcissists and Manipulators

How to Lose Weight Fast: 3 Simple Steps, Based on Science

These Are the 50 Best Ab Exercises You Can Do

4 Anti-Inflammatory Breakfast Smoothie Recipes You Should Make This Week For A Flat Stomach

Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan

The Only Dumbbell Exercises You’ll Ever Need

The best type of exercise for burning belly fat probably isn't what you think it is

The Truth About Men and Sex

28 Brilliant Questions to Ask at the End of Every Job Interview

Retired? Here Are 17 No-Cost Ways to Make Money on the Side.

Walking Workout Schedule for Weight Loss

How to lose weight through walking: 4 small tweaks to your walking technique that can help you tone

Trying to Lose Belly Fat? Drop Everything and Listen to This Tip From Jillian Michaels

9 High-Protein, Low-Carb Recipes That You'll Want to Devour