Catrina Chatman

25 Flips | 3 Magazines | 5 Following | 2 Followers | @CatrinaChatman | Keep up with Catrina Chatman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catrina Chatman”

6 Smoothies for Athletes

1 of 6<p>Lisa Shin<p>Beet-Pineapple Blaster<p><b>Best for:</b> Amping up fat burn. The simple, fast-digesting drink gives you all the elements you need in a …

How to save more money with less effort

For most people, the knee-jerk reaction is that saving over half of their income is impossible. The perception is that saving that much money every year would require a massive income and/or a lifestyle of suffering and sacrifice. I can tell you from our experience that both of those preconceptions …

A Beginner's 3-Month Plan for Getting Fit

How are those New Year's Resolution fitness goals you made in January? If you have fallen off, this plan is for you. First, let's think about what …

نصائح طبية

11 Beliefs to Steal From the Best Weight Loss Maintainers

<b>You can learn how to lose weight easily. Really.</b><p>Your local library has thousands of books to help you drop pounds. Many television programs and news segments advertise the latest craze in diet and fitness. Even your friends and family are there to offer unsolicited <i>“healthy eating”</i> advice.<p>But how …

17 Landscaping Ideas for a Low-Maintenance Yard

HGTV's Chris and Peyton Lambton reveal how to spend less time taking care of your yard and more time relaxing in it.<p>Chris and Peyton Lambton from HGTV's "Going Yard" reveal the secrets to an outdoor space that's nearly effortless to maintain.

Easy Winter Skin Care Tricks From Dermatologists

An unseasonably warm Thanksgiving in the Northeast almost had us fooled into thinking we'd somehow dodge the whole winter thing this year. Wouldn't that be lovely? But seeing as it's now December, the time has come to accept what's right around the corner: bone-chilling winds and zero humidity. …

18 Closet Organization Ideas You'll Want to Steal Immediately

We're all about #6.<p>A tidy, well-kept closet is the best: Not only do mornings run more smoothly, but all of a sudden your outfit options seem limitless. If you want to give your wardrobe the respect it deserves, try some of these ideas to make the most of your space.

How to Make Buttermilk Hush Puppies | Southern Recipes | AllRecipes

23 Glorious Cupcakes Inspired By Other Desserts

This is what happens when a cupcake and another dessert love each other very much.

Dessert

6 Easy Tips for Clean Eating on a Small Budget

<i>Photo: Pond5</i><p><i>By Kristen Domonell for Life by DailyBurn</i><p>Ever thought about cleaning up your diet but worry about the price tags on all that healthy food? You're not alone. Whole Foods Market, often nicknamed "Whole Paycheck" for its prices, recently announced the launch of a new, budget-friendly store …

Nutrition

31 Insanely Clever Ways To Organize Your Tiny Kitchen

Storage, maximized.

13 DIY Decor Solutions That Will Make Your Life Easier

Trying to lose some lbs this year? Try one of these 10 delicious dieting apps

The new year can often bring a new start, making it a perfect time to get more healthy. For some, this includes dieting. However, dieting isn’t the …

5 Ways to Deal With Stanky Feet

<b>1. Don't Go Sock-less</b><br>We hate to sound like a broken record, but your feet have more sweat glands than any other body part, so this really is important. When you wear any kind of closed-toe shoe, even thin cotton-blend socks act like sponges, soaking up sweat and preventing your feet from becoming …

5 Ways to Eliminate Back Fat

<b>Turn Up Your Cardio</b><br>If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.<p>For even more intense cardio, opt for interval training that alternates between periods of pushing your …

The Tech That Will Change Your Life in 2015

Gadgets and Ideas With the Best Chance of Making an Impact … and What You Can Do to Prepare for Them<p>This was a year of big technology promises—2015 is the year we find out how many live up to the hype.<p>We looked into our crystal ball for the gadgets, upgrades and ideas we think have the greatest …

Gear & Gadgets

5 Tips For Big Weight Loss

<b>Remember It Takes Time</b><br>When you're watching your calorie intake and exercising regularly, it's safe to lose about two pounds a week. That may not seem like much, but over time, those little bits of weight loss will add up. You didn't gain all that weight overnight, so don't expect to lose it that …

15 colorful landscape photos from around the world | CNN Travel

6 Tired Habits That Are Giving You Split Ends

There is one solution, albeit a temporary one: <b>Living Proof Restore Instant Repair</b> ($29, livingproof.com). "One of the ingredients that's in it is a ceramide-like material that does help glue the edges of split ends together," says Spengler. "So it will temporarily hold it down, but eventually it …

How One Woman Lost 40 Pounds of Fat and Saved Her Life

Fortunately, a friend spotted her struggling in the over-her-head water and pulled her onto the beach. But her troubles didn't end when she recovered her breath. Back home in Orlando, Florida, she was diagnosed with a severe valve regurgitation in her heart. "You are in congestive heart failure," …

Do Pilates at Home

Exercise 1 Hug<p>Grab both handles, stand facing away from the anchor point, and step forward until there is enough tension on the band to hold you when you lean forward; raise your arms out to the sides, in line with your shoulders (not behind them). Keep your heels together, toes facing outward, and …

7 DIY Exfoliators That Make Your Skin Glow

Bonus points: They're all eco-friendly!<p>For years, the microbead reigned supreme among face and body scrubs—dermatologists loved the perfectly round, tiny plastic ball because it gently eases dead skin cells off your face and neck without overly abrasive scratching or tugging.<p>But recent research has …