Catrin Perry

6 Flips | 1 Magazine | 1 Like | 1 Following | @CatrinPerry | Keep up with Catrin Perry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catrin Perry”

Where to go on holiday in 2016

<b>Australia’s reefs</b><p><b>To the Barrier … and beyond</b><br>With Sir David Attenborough espousing its delights in his latest BBC documentary series, the Great Barrier Reef – made up of the 1,400-mile string of islands, coral reefs and sand cays off the Queensland coast – is ready for the rush. One of …

Costa Rica

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …

Yoga

Watch + Learn: Sun Salutation

This video demonstrates of one modification of Sun Salutation, Surya Namasakar.<p>This video demonstration of the basics of Plank Pose is narrated by …

Yoga

The Stress-Busting Yoga Sequence to Conquer Tension

261<p>SHARES<p>Try these 15 soothing poses to get rid of all that tension you’re carrying around.<p>Soften spots that tend to cling to stress and tension …

Yoga

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

Gingery Pumpkin Bisque with Maple Syrup

This sweet and spicy soup made with flavor-rich roasted pumpkin, ginger, and maple syrup is good for vatas and pittas; kaphas should eat in …