Cato Pedersen

45 Flips | 9 Magazines | 1 Like | 5 Followers | @CatoPedersen | I have bipolar disorder and I'm doing everything I can to live with it, and I want to use my knowledge to help people�� don't give up!��

How to escape the overthinking trap: stop judging yourself

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …

Self-help

Hypersuit promises to let you fly through virtual reality

Virtual reality may very well take us beyond such input devices as game controllers and joysticks. That’s where Hypersuit comes in.<p>The Hypersuit is like an exoskeleton, a suit that makes you feel like you’re flying in virtual reality. You lie on it in a flying position, and you can move your arms …

Virtual Reality

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is grounded in the belief that it is a person’s perception of events—rather than the events themselves—that determines …

The Surprising Speed of Om: Meditation Benefits Your Body Surprisingly Fast

Studies have suggested that meditation promotes brain activity, boosts the immune system, helps with insomnia, reduces pain, and increases the …

12 Things That Can Really Influence What People Think of You | Inc.com

From the moment you walk into a room or meet someone one on one, you're being sized up and judged.<p>Some researchers speculate that the human brain is hardwired to judge so it can evaluate and interpret important information.<p>We often form complete opinions about people based on quick impressions of …

Anger Management

5 Life-Changing Epiphanies I Had While Meditating In South Korea

The first time I meditated was eight years ago. I lit a candle, sat crossed cross-legged on my living room floor, and I lasted about 15 seconds. I …

Meditation

18 habits of highly successful people

But that's probably not the case. While luck and genetics may play a role, there are certain learnable behaviors which make success more likely.<p>Over on Quora, there's a thread dedicated to sharing some of those learnable behaviors. We rounded up 11 intriguing ones below.<p>You'll notice that none of …

10 tips for new writers from a self-published success

It's that time when many people look to the year ahead as an opportunity to reassess their goals. If you're one of those who has always aspired to …

5 reasons why you need to start running now

There’s no greater adrenaline rush than putting on your running shoes and hitting the tracks. After all, running is more than just a form of fitness …

15 Powerful Quotes From a Zen Master That Will Blow Your Mind Wide Open

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by …

Meditation

The Power of Positive Affirmations

This topic has been covered by motivational speakers and has become popular throughout the years. I believe we are currently in a spiritual …

Happiness

Feet Are Our Foundation: 5 Ways to Strengthen Them

Take a stand. Stand tall. Stand on your own two feet. <b>Standing is often culturally referenced as a means of action and autonomy</b>. It’s also something …

You Only Need 3 Months To Become A Brand New You (With This Self-Improvement Approach)

You’re sitting in your living room watching a new Tony Robbins motivational documentary about changing yourself. By the end, you’re so excited about …

10 Success lessons from Mark Cuban – “Self-made Billionaire” for entrepreneurs

Share52<p>Tweet<p>Share137<p>+16<p>Shares 195<p>He’s the owner of the NBA’s Dallas Mavericks, Landmark Theatres, and Magnolia Pictures, and the chairman of the HDTV …

8 Ways to Stop Worrying About What Other People Think

To feel accepted is a nearly universal human desire. After all, we evolved to survive better in groups, where fitting in and having the trust and …

How To Dream Specifically

You're reading How To Dream Specifically, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please …

Sailing

10 Things that Immediately Happen When Real Leadership Shows Up

This curated column is authored by leadership & startup consultant Benjamin Hardy<p><i>“There are no bad teams, only bad leaders.”</i>―Jocko Willink<p>What does …

10 Success lessons from Tony Hsieh - "Zappos Founder" for entrepreneurs

Share21<p>Tweet<p>Share111<p>+13<p>Shares 135<p>Tony Hsieh, founder and CEO of Zappos, is widely regarded as one of the most successful CEOs of our time. He has …

Employee Engagement

13 Things You Should Give Up If You Want To Be Successful

”Somebody once told me the definition of hell:<p><i>“On your last day on earth, the person you became will meet the person you could have</i> …

The Single Best Way To Stay Motivated Every Single Day

What is the <i>single best way</i> to stay motivated and energized every single day? How do highly successful people maintain their motivation—and continue to chase their toughest goals—through an entire year?<p>A reader named John recently contacted me with a similar question. He wrote, “I’m currently …

Fitness

8 Paradoxical Habits Of Wildly Successful People

You know what they say about opinions -- everybody has one. If you want to see that truth in action, just Google "characteristics of successful people." Some of the results will undoubtedly point to the famous Marshmallow Study at Stanford, which demonstrated that the ability to delay gratification …

Be a Manifestor--Reach Goals and Make Dreams Happen in 2017

<b>Be a Manifestor--Reach Goals and Make Dreams Happen in 2017 by Debbie Lyn Toomey</b><p><b>Happy last week of 2016!</b><p>I hope this year was a good one for you. Looking back at what I did and who I met this year, I can honestly say it was one of the best years of my life. Last year, I made an intention of making …

23 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your …

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

Time Management

How To Go From Successful To Very Successful (and why most people can’t do it)

Success is an obsession.<p>Many people want it more than anything else. And they’ll sacrifice everything to have it — which is often the cost of …

Multimillionaires Share 7 Steps to Structure Your Day for Success

Learn how to structure your day from the likes of Barbara Corcoran and Brendon Burchard.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In just under two years on <i>The Pursuit</i>, I’ve had the privilege of interviewing dozens of today’s leading entrepreneurs, celebrities and influencers …

5 habits that inspire people to trust you

Well, let me save you time and money and simply break it to you here: It is trust.<p>We already know this to be true from several studies. For example, Great Place to Work— the global research consultancy that partners with <i>Fortune</i> to conduct the annual study of those "best companies" — confirms that …

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share41<p>Tweet<p>Share433<p>+15<p>Shares 479<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

Motivation

6 Simple Principles for Creating Your Own Sanctuary

147 Shares<p><i>When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your</i> …

Meditation

12 everyday stretches to stay flexible and fit at any age

But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York University and author of "Age Defying Fitness," to go over some of the best …

Pain