Cathy Tehranisa

119 Flips | 4 Magazines | 8 Likes | @CathyTehranisa | Keep up with Cathy Tehranisa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathy Tehranisa”

I Stopped Eating Carbs After 2:30 P.M. And It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Motivation

3 Simple Hacks to Trick Your Mind into Getting Work Done

Use the 5, 20, and 30 second rules to change your life.<p>Yoda is the Man (or the alien, or whatever he is) and a wise one. One of my favorite quotes is is, "Try not...do." That's the story of my life, I didn't try, I just did. Sure, I failed a bunch, but I was so fast on the next action that trying …

It's Time to Say It: Retirement Is Dead. This Is What Will Take Its Place | Inc.com

<b>We get old when the weight of our memories and regrets starts to exceed that of our dreams.</b><p>When it to comes to the topic of retirement, the old rules no longer apply.<p>In 1935, when the Social Security act was passed, the age of retirement was set at 65. At the time, the average life expectancy was …

Retirement

Guess How Many Seniors Say Life Is Worse in Retirement

Unfortunately, it's a higher percentage than we'd like to admit.<p>We all like to think of retirement as a carefree, fulfilling period of life. But …

The Most Over-the-Top Tourist Attraction in Every U.S. State, Mapped

The U.S. is home to some of the world’s most popular attractions. From the Big Apple’s Empire State Building, to Seattle’s Space Needle, its cities …

National Parks

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

The 'starve and stack' method could help you save $50,000 in 2 years — here's how to implement it in your own life

If you want to change the trajectory of your financial future for the better, 'starve and stack' may be right for you.<p>I've written about what 'starve and stack' is, but in this article I will show you how to execute it.<p>What is 'starve and stack?'<p>'Starve and stack' is centered around the power of …

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Lemon-Rosemary-Garlic Chicken and Potatoes

How to Make It<p>Step 1<p>Preheat oven to 450°. Stir together first 8 ingredients in a medium bowl.<p>Step 2<p>Place a roasting pan on stove top over 2 burners. …

Here’s How To Make a Gross Cookie Sheet Look Brand New

Holiday baking shifts our cookie sheets into overdrive. Over the past few months, these trusted kitchen tools have seen it all—from spicy-sweet …

Sugar Was Linked to Heart Disease 50 Years Ago, But the Industry Covered It Up

Sugar has detrimental effects on our health, and not just because sweet foods tend to have a lot of calories. Plenty of research has shown that the …

Diabetes

A Why-Didn't-I-Think-of-That Way to Peel Potatoes

If you haven’t heard, we’re deep in the throes of potato season. As temperatures drop, root vegetables abound. With a seasonal influx of these underground tubers, it's best you know your way around one. So, I present to you, a potato peeling hack that will save you time, effort, and equipment.<p>It …

Being happy at work comes down to understanding a few basic truths

Work "happiness" is a difficult thing to obtain. Everyone wants it, yet so few people seem to get it.<p>What do those lucky few have that the rest of us don't? Did they happen to land in the perfect job? Did they take some critical step we all missed? Or are they just fundamentally wired …

15 proven practices that will lead to better relationships

You’ve probably heard the adage that an organization’s greatest assets are its people. I’d like to take that one step further and share that, in my …

9 Stressful Things You Need to Stop Tolerating--if You Want to Be Successful | Inc.com

There are many things that can stress us out, especially when we want to create our own success stories.<p>Unfortunately, most of us end up tolerating some of our own bad habits, even though they cause much of the stress we experience.<p>So what are the stressful habits we need to stop tolerating? Here …

Self-improvement

42 Best Quick Bread Recipes

These easy quick bread recipes are leavened with baking soda or baking powder, so they rise quickly when compared to traditional yeast breads with …

Perform an Earth Meditation Ritual

Try this simple meditation to help you attune to the element of Earth. Meditation works on the simple principle that the human mind is made up of …

Just 25 minutes of yoga, meditation 'boosts brain function, energy'

Practicing Hatha yoga or mindfulness meditation for just 25 minutes can significantly improve brain function and energy levels, compared with …

Yoga

Homemade Fig Newtons

Makes about 25<p>If you’re going to make your own Fig Newtons, you might as well make the jam, too. So there’s a recipe within the recipe for that here. If you’d rather use a store-bought jam, choose one that’s very thick or cook it down; otherwise, it will seep out the cut sides.<p>September …

Dessert

Nine Healthier One-bowl Baking Recipes

One bowl baking is the best. Even better if you can hand mix the batter. Dragging a large mixer onto the counter and then washing and wiping it down, …

Recipes

This Macaroni Coleslaw Salad Is the Ultimate Cookout Side Dish

When tasked with bringing a dish to a cookout or party (like, say, for Labor Day), there are a couple classics that probably pop into your mind — …

Taste Beyond The Tongue

Taste Beyond The Tongue

How to Make Tomato Sauce in the Crockpot

Crockpot Tomato Sauce Recipe<p>Updated August 18, 2017<p>Enjoy homemade tomato sauce without all the work. This crockpot recipe requires no peeling, …

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Willpower Doesn't Work. Here's How to Actually Change Your Life | Inc.com

<i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve your …

Self-improvement

blackberry-blueberry crumb pie

I am completely and utterly failing at having a low-key, lazy summer. In part because, wait, didn’t summer just begin (NYC schools go to essentially …