Cathy Tankosic

542 Flips | 3 Magazines | 17 Following | 4 Followers | @CathyTankosic | Keep up with Cathy Tankosic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathy Tankosic”

An Esthetician Over 40 Shares the Skincare Tips She Actually Follows

Joanna Vargas has the magic touch—she's responsible for the red carpet glows of everyone from Debra Messing to Mindy Kaling to Jenna Dewan, using …

Skin Care

7 Natural Ways To Keep Cockroaches & Other Bugs Out Of Your House

Summer means rosé all day, pool floats, and uninvited house guests that won't leave, and I don't mean your couch-surfing friends. These freeloaders …

Immune System

The Anti-Anxiety Mind Trick That Can Help You Stop Overthinking Every Single Decision

It's not easy, but it works.<p><i>This essay is adapted from</i> The Healthy Mind Toolkit <i>by Alice Boyes, PhD, a former clinical psychologist turned writer.</i><p>If …

Self-help

How to build a better smoothie, according to a nutritionist

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting …

Healthy Eating

Saying Yes to Any of These 8 Questions Reveals You're Way More Emotionally Intelligent Than You Think

Ever wonder what your strengths and limitations are in emotional intelligence? Now you know.<p>There's no shortage of content available on the popular topic emotional intelligence -- it's everywhere, and found to be one of the most desired qualities for personal and professional development.<p>But …

Emotional Intelligence

Two sisters wed two brothers. Sibling rivalry and a grudge led to murder.

She had already picked the photograph and words. They were how she wished to be remembered.<p>On Sept. 22, 2015, Linda Thomas walked into the offices of a local newspaper in Freeland, a small town on Washington’s Whidbey Island. The 71-year-old asked to prepay for her obituary. The picture was of a …

Crime

ice cream cake roll

<b>Heat oven:</b> To 400 degrees F. Grease a 10×15-inch jelly roll pan with nonstick cooking spray or softened butter. Line pan with parchment paper and …

Dessert

A Fail-Proof Trick for Roasting Lean Meats

<i>We’ve partnered with If You Care to highlight a one-step kitchen hack that produces tender, juicy oven-roasted meat (even the lean cuts!) every single time.</i><p>I consider myself a competent and seasoned cook, but still get intimidated by certain cuts of meat. Lean options, like beef or pork tenderloin, …

Cooking

I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them feel and look their best. By assessing their diet, I can pinpoint problems like not eating enough protein or eating too …

Nutrition

5 TEDx Talks That Will Help You Learn How to Focus

These TEDx talks teach the power of mindfulness and how it can help overcome common obstacles in your business and your life.<p>Although we know it's best to be fully present in everything we do throughout the day--it's tough to do this without practice and guidance on how to stay focused.<p>When we are …

Mindfulness

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

Why rudeness is so toxic — and how to stop it

No one likes being cut off, bumped into or the recipient of a terse email. Yet it happens all the time — both to us and if you think hard enough, you can probably think of something you did or said not too long ago that someone else may have seen as not so nice.<p>Therein lies the problem, explains …

Psychology

37 Pasta Salads That Will Be The Hit Of Your Next Cookout

Because you always need more ideas for this party pleaser.<p>Amp up your regular pasta salad with one of these fun and easy recipes.

Cooking

The 3 Essential Recipes I Learned in Culinary School

<i>We've partnered with Le Cordon Bleu to share recipes, stories, and videos that celebrate the journey of becoming a cook. Here, our co-founder, Merrill Stubbs, shares her own story—plus 3 culinary school recipes that she still returns to all the time.</i><p>One of the questions I get asked most often by …

Time I

7 healthy food trends this nutritionist says are worth the hype

It’s hard to remember a world before chia seeds and almond milk. But before earning a permanent spot in our homes, these products were newbies — food trends to keep an eye on. I’ve been covering food trends for at least a decade and just as these hall-of-famers have stood the test of time, other …

Healthy Eating

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Master these 7 grammar tips if you want to sound smarter

• <b>Poor writing can make others think you aren't intelligent.</b>• <b><br>I'm the executive editor of a magazine and know firsthand how grammar can change the</b> …

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.<p>When we pack our diet with vibrant foods …

Nutrition

How to Not Overcook (or Undercook) Your Shrimp

By Alex Delany<p>Don't be one of those people that just thinks they know how to cook shrimp. Be one of those people who knows how to cook shrimp.<p>The line between perfectly cooked and messed-up shrimp is really thin, which can make cooking the things feel intimidating. But we're here to tell you that …

Incredibly Easy 9x13 Icebox Cakes Made for Summer Cookouts

And the crowd goes wild.<p>There’s nothing more refreshing than a chilled dessert on a hot summer afternoon, and these icebox cake recipes should be …

How do you change your mindset to be more positive?

<b>Excellent question!</b><p>There are so many reasons for not having a positive mindset. We fail at something, we don’t achieve what we set out to do, we …

Happiness

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

The beauty products every woman should own

From Chanel lipstick to faithful Frizz-Ease, these beauty products have a cult following for a very good reason.<p>Crème de la Mer Moisturising Cream, from £115<p>Of all the moisturisers, this is recommended by beauty and fashion editors time and time again. It's thick and creamy and melts into your skin …

Skin Care

Triple Coconut Cream Pie

Tom Douglas may be one of the founding father of Seattle's ever-growing culinary scene, but perhaps the most famous thing to come out of his 18 …

A 10-Minute Appetizer for When Guests Are Knocking on Your Door

There is absolutely nothing wrong with setting a ball of burrata on a plate, some crackers around it, regular or pickled raisins if you've got them, and calling it an appetizer. In fact, when you're just inviting some friends over for wine, the more laid-back the food, the better. (In other words, …

Extra-Virgin Olive Oil

6 Cult Skincare Products That Are Totally Worth It

Of all the beauty products we're willing to splurge on, skin care is at the top of the list. When our skin looks beautiful, our makeup goes on smoother, our confidence peaks, and we (literally) put our best face forward.<p>While skincare products can get pretty costly, there are a few that are totally …

Skin Care

This Is a Yogurt Dip Recipe You’ll Want to Tell Strangers About

Here’s a roasted fennel yogurt dip recipe. Welcome to the rest of your life.<p>I want to introduce you to the most unapologetic yogurt dip enthusiast there ever was.<p>Hello. It’s me. I am the enthusiast. Nice to meet you. I hope you grow to like me as much as I like yogurt dip. No pressure though. Let’s …

Yogurt

The secret to overcoming anxiety

Is it more simple than we 'think'?<p><i>by</i><p>, Business Development at PwC, Corporate Wellbeing Advocate & Author of 'No-mind'<p>Over 40 million Americans and …

Mindfulness

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.