Cathy Reilly

21 Flips | 1 Magazine | 15 Likes | @CathyReilly | Keep up with Cathy Reilly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathy Reilly”

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

Single-Ingredient Beauty Products With Major Results

Reading the ingredient labels on beauty products can be like catapulting into a PhD-level chemistry class. Ammonium acryloyldimethyltaurate? …

Meditation of Orgasm | goop

We might just be the last people to this particular pajama party, but we recently found out that there’s an entire meditation practice that revolves …

Meditation

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

The Best Hiking Spots Near Your Favorite Cities

Rising from the west bank of the Hudson River, Bear Mountain and its surrounding park boast trails ranging from .4 miles to 6.5 miles, with options …

Hiking

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

The only 15 foods worth buying organic

Instead we're faced with awkward produce-aisle decisions every time we step foot into a grocery store — is this worth paying 50¢, $1, $5 more?<p>What are the health implications, and is organic equally important across the board?<p>Let's get real here: Most organic food has not been proven to be "better" …

25 incredible hikes to take in your lifetime

We've put together a collection of some of the world's most breathtaking hikes.<p>From the Kalalau Trail in Hawaii to trekking the volcanic Tongariro Northern Circuit of New Zealand, here are 25 hikes everyone should take in their lifetime.

Watch a Disney artist draw The Little Mermaid in a mind-blowing, new way

Your favorite Disney characters now look even more amazing, thanks to virtual reality.<p>In a video from Future of Storytelling, legendary former Disney …

The do's and don'ts of Yellowstone National Park

Do's and don'ts in Yellowstone National Park:<p><b>Don't get within 100 yards of a wolf or bear</b>, or within 25 yards of bison, elk, bighorn sheep, deer, moose and coyotes. Rangers say more people are hurt by bison than by bears. (Bison can run about 35 mph — three times faster than most people.)<p><b>Don't</b> …

National Parks

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

Buy A Rental Property To Pay For College: Save On Taxes And Tuition With No Room And Board

With the cost of the priciest colleges now over $65,000 a year, and room and board costs increasing faster than tuition at many colleges, buying a rental property for your child and a couple of good roommates to live in can be a savvy college funding, tax and retirement move.<p>You can pick up all of …

Google's stylish new Wi-Fi router is amazing — but not worth $199

And the market responded: The Google OnHub sold out of preorders almost as soon as it went up on Google's Play Store and on Amazon.<p>On Monday, the Google OnHub goes on sale to the general public.<p>After a few days testing an OnHub that Google loaned me, I can confirm that it is a technical marvel that …

Here's how much you need to earn to live comfortably in 15 major US cities while still saving money

Using the Economic Policy Institute's family budget calculator, which accounts for two parents and two kids, research engine FindTheHome created a cost of living index to compare over 600 US metros.<p>They then analyzed the data in 15 major cities to determine a suggested take-home household income to …

7 Places To Shop For Home Decor That Aren't Ikea

If we see one more Malm dresser...<p><i>Photo courtesy: Zara Home</i><p>OK, so you just moved into a new apartment and you need home things. Namely dishtowels without stains, cups sans university logos and maybe a new nightstand that isn't from Bed Bath & Beyond. Most people's natural instinct is to head …

6 Ways to Get More Out of a Push-Up

The push-up is one of the most overlooked exercises in the metaphorical exercise book. Sure, it looks pretty easy and most of us know the basics: …

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

Camping for a Week Is Only $160 at These National Parks

Some of the most awe-inspiring places to camp across the United States are in the National Park system, which means that staying inside their …