Cathy Molina

2,130 Flips | 29 Magazines | 458 Likes | 18 Following | 17 Followers | @CathyMolina2016 | Keep up with Cathy Molina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathy Molina”

Paint Like A Pro With These Top Tips

Interior painting is one general home improvement project with the ability to transform the look and feel of the living space without major …

How to Choose Which Brow Product You Should Be Using

With individual beauty brands offering a myriad of brow grooming options lately, picking just one can be seriously stress-inducing. How are you supposed to choose between a powder, a pomade, or a pencil when all you know is that you want to fill your brows in? To make this decision a little easier, …

From tail height and posture to pricked ears and eye contact, vet and clinical animal behaviourist Kendal Shepherd reveals what your dog is trying to tell you

Veterinary Medicine

A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle

Strength training is a must whether your goal is to lower your body fat percentage or build lean muscle. Weightlifting burns more calories than cardio, and due to the demand placed on your muscles, you end up burning calories all day long.<p>Personal trainer Bret Contreras, CSCS, PhD, Sports Science, …

Exercise

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Everything you ever wanted to know about collagen and how to up your levels for glowing skin

Sam Hendel<p>Plump, smooth, radiant skin is the beauty holy grail that has us loading up on super serums and hero skin creams. Yet it’s the natural …

5 Life-Changing Drugstore Moisturizers That Will Make You Look 10 Years Younger

Here at SHEfinds, we are big fans of drugstore beauty products that work just as well as the expensive stuff. Why spend the extra cash if you don’t …

Dry body brushing will totally transform your skin... here's exactly how to do it

From Miranda Kerr to Rosie Huntington-Whiteley, you can't move for celebrities preaching the benefits of dry body brushing.<p>But if you're absolutely …

Can You Eat the Pain Away? Here's What Happened When I Followed an Anti-Inflammatory Diet

Training for a marathon has a lot of caveats. The biggest one, of course, is that you actually have to run 26.2 miles in the end. But you have to do a lot of other things, too. You have to take care of your body and specifically make time for things like foam rolling. You also have to be mindful …

Antiinflammatory

15 "Non-Foundations" For No-Makeup Makeup

Ever since our phones stopped auto-deleting the extra "makeup" from "no-makeup makeup," many of us accepted the phrase as not only a much-discussed …

Be aware of pelvic organ prolapse

Urine leaks, a feeling of pressure while standing or walking and pain during sex are just a few of this all-too-common disorder that you've probably …

The skills that every teen should learn before they ever get a cellphone

Being a teenager is like waking up every morning in a house of mirrors. You're everywhere and nowhere at once, trying to pinpoint which version of …

How to Incorporate Retinol Into Your Skincare Routine, According to Rosie Huntington-Whiteley's Facialist Shani Darden

You've probably heard about retinol, but you may not know what it does or how to incorporate it into your skincare routine. Thankfully, celebrity facialist Shani Darden, who works with the likes of Rosie Huntington-Whiteley and Jessica Alba and offers two retinol products of her own, is here to …

How Baking Soda Can Improve Athletic Performance

Baking soda otherwise known as sodium bicarbonate (NaHCO₃) is a popular chemical compound. Sodium bicarbonate is a well-known leavening agent for …

Exercise

9 High Fiber Foods You Should Probably Be Eating

Are you getting enough fiber? If you have to ask, the answer is probably no.<p>When you hear the word “fiber,” you probably picture one of two things: your grandma’s tasteless bran muffins, or a creepily joyful cartoon sun double-fisting scoops of raisins.<p>But we're here to tell you that fiber doesn't …

Authentic Carne Asada

Authentic Carne Asada<p>Prep time<p>2 hours<p>Cook Time<p>20 mins<p>Time to Make It<p>2 hours 20 mins<p>Marinated flank steak is grilled to perfection for the best …

This Easy Trick Will Bring Dying Flowers Back To Life

<i>This article originally appeared on Southern Living. For more stories like this, visit southernliving.com.</i><p>There’s nothing like picking up a beautiful …

6 Life-Changing Night Creams That Will Make You Look 10 Years Younger

A night cream is more than a nighttime moisturizer. Each one is designed to target skin during its regeneration process at night when it’s in repair …

Why Losing Weight Is So Difficult After You Turn 40

Even well-toned actresses like Charlize Theron have discovered that losing weight is tougher as you get older. Here’s the science and what you can do …

Fitness

PLANT SOME OF THESE AROUND YOUR HOME AND GARDEN AND YOU’LL NEVER SEE ANOTHER FLY AGAIN

Spring and summer are the times when most people spend much of their free time outdoors having fun, whether it’s a picnic or a nice hike in nature. …

Siren, satanist or comic genius? The myths of Jayne Mansfield

Some of the best known lurid “facts” about Jayne Mansfield, the American film star of the 50s and 60s, are based on rumour. So the directors of a new documentary about her short and scandalous life faced a difficult task.<p>Was Mansfield, one of the first actresses to be marketed as a “blonde …

Comics

Clinical dietitian Leanne Ward shares her day on a plate

Eat to stay LEAN: Dietitian, 28, shares her day on a plate - and it contains more than you may expect<p><b>Clinical dietitian, Leanne Ward, from Brisbane,</b> …

This Is the Difference Between Normal Fighting and Verbal Abuse

A psychologist gives us six examples of verbal abuse in a relationship.<p><i>This article originally appeared on Tonic US.</i><p>As a psychologist, I often hear stories about fighting. After all, conflict is a normal part of any relationship and, during heated conversations, feelings of anger and frustration …

Find Out What Pineapples Can Do To Your Breasts...You Might Me Surprised

Many women feel insecure about their breasts sagging as they age despite knowing it’s a common phenomenon of the aging process. Some ways people slow …

I Drank A Gallon Of Water A Day For Better Skin — & Here's What Happened

<i>This story was originally published June 22, 2016.</i><p>I'm a fairly healthy person — I do what I can to feel good, while still enjoying my life. I wake up …

Pop Camera is a fun toy camera app for your iPhone

Choose from different multi-shot cameras and different film effects<p>Pop Camera is an app that turns your camera into an old-school toy camera without the clunkiness of buying said camera or fussing with film. The app has been around for a few years, but I’ve just started discovering how fun it can …

7 Items to Help with PMS, Cramps, and Your Period

When that time of the month hits hard, look to these products to help get you through your period.

This Is How To Make Homemade Tortillas

Wake up Taco Tuesdays with a batch of homemade flour tortillas. It may initially sound like an intimidating task, but the process is actually quick …

Doubting Yourself Can Stifle Your Career. Overcome Your Anxiety With These 2 Simple Words

Don't let your mistakes define you.<p>We've all made mistakes that have haunted us. If the misstep wasn't bad enough, the subsequent feelings of self-doubt cause us to second-guess ourselves from that point on and stymies our progress. We chastise and criticize ourselves until our confidence is …

Self-improvement

How to unclog your toilet with two household ingredients when your plunger is on the fritz

Being stuck in a situation where your toilet is clogged and there’s no plunger in sight can certainly seem like cause for panic. But if the clog just …