Cathy King

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

DIY Paper Flower Wreath

It's been a little paper flower happy around here these days and it was inevitable a wreath was just around the corner. The flowers are a smaller …

Crafting

Can You Identify The Disney Movie From A Single Line Drawing?

Do not be deceived by appearances.